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In recent years, the demand for healthy snacks has skyrocketed as more individuals seek nutritious alternatives to traditional junk food. As people become increasingly health-conscious, the market for wholesome snacks has expanded, showcasing a plethora of options that delight the palate without compromising dietary goals. Among these, zucchini stands out as a versatile and nutritious ingredient that can transform ordinary snacks into deliciously healthy treats.

Zucchini Parmesan Crisps

Looking for a healthy snack that's both delicious and easy to make? Try these crispy zucchini parmesan chips! This recipe transforms zucchini into a crunchy treat with the rich flavor of Parmesan cheese. Perfect for movie nights, lunch additions, or parties, these chips are low in calories and packed with nutrients. With just a handful of ingredients and simple steps, you can whip up this guilt-free indulgence. Enjoy them alone or with your favorite dip for an irresistible snack!
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Ingredients
  

2 medium zucchinis

1 cup freshly grated Parmesan cheese

1 cup breadcrumbs (choose Italian seasoned or panko for extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon salt

Freshly cracked black pepper, to taste

Olive oil spray (for baking)

Optional: Marinara sauce for dipping

Instructions
 

Preheat the Oven: Set your oven to preheat at 425°F (220°C). To prepare for easy cleanup, line a baking sheet with parchment paper.

    Prepare the Zucchini: Begin by washing and drying the zucchinis thoroughly. Cut off both ends, then slice the zucchinis into thin rounds, approximately ¼ inch thick. For a different presentation, you might also opt to slice them into long strips, mimicking the shape of chips.

      Remove Excess Moisture: Arrange the zucchini slices on a clean kitchen towel or several layers of paper towels. Lightly sprinkle salt over the slices, allowing them to rest for about 15-20 minutes. This step helps draw out excess moisture. Once done, pat the slices dry with additional towels to eliminate any remaining moisture.

        Create the Coating: In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and freshly cracked black pepper. Mix these dry ingredients thoroughly until uniform.

          Prepare the Egg Wash: In a separate bowl, crack and beat the two eggs until well blended.

            Coat the Zucchini Slices: Dip each zucchini slice into the egg wash, ensuring to let any excess egg drip off before proceeding. Next, coat the slice in the breadcrumb mixture, gently pressing the breadcrumbs onto the zucchini to ensure they adhere well. Repeat this process for all the slices.

              Arrange on the Baking Sheet: Lay the coated zucchini slices in a single layer on the prepared baking sheet, making sure that they do not overlap. This ensures they cook evenly.

                Spray and Bake: Lightly spray the tops of the coated zucchini with olive oil spray, which will aid in creating a crispy texture. Bake in the preheated oven for 15-20 minutes, or until the chips are golden brown and crispy. For optimal results, flip the slices halfway through the baking time for even browning.

                  Serve: Once done, remove the zucchini chips from the oven and allow them to cool slightly. Serve warm with marinara sauce on the side for dipping, if desired. Enjoy these delightful crispy bites!

                    Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4

                      Presentation Tips: Serve these crispy zucchini chips arranged on a vibrant platter with a bowl of marinara sauce at the center. Garnish with a sprinkle of fresh parsley for an added touch of color.