Go Back
The first step in creating your Zucchini Crust Grilled Cheese Squares is shaping the crust. After you've prepared your zucchini mixture, which includes grated zucchini, eggs, cheese, and seasonings, it's time to spread it onto the baking sheet. To ensure an even crust, start by lining a baking sheet with parchment paper. This not only prevents sticking but also makes for easier cleanup.

Zucchini Crust Grilled Cheese Squares

Discover the deliciously healthy Zucchini Crust Grilled Cheese Squares that give a classic comfort food an exciting twist! This innovative recipe uses zucchini as a low-carb base, making it perfect for those on keto or low-carb diets. The crunchy, cheesy squares are easy to make and will satisfy your cravings without the guilt. Packed with nutrients and flavor, they’re great as a meal or party appetizer. Enjoy the nostalgic taste of grilled cheese while staying on track with your health goals!
Print Recipe Pin Recipe

Ingredients
  

3 medium zucchinis, grated

1 cup shredded mozzarella cheese

½ cup grated Parmesan cheese

2 large eggs

1 cup almond flour (substitute with regular flour for a non-keto version)

½ teaspoon garlic powder

½ teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper, to taste

1 cup shredded cheddar cheese

1 tablespoon olive oil (for grilling)

Optional: fresh basil or parsley for garnish

Instructions
 

Prepare the Zucchini:

    - Grate the zucchinis using a box grater. After grating, transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze firmly to remove as much moisture as possible; this step is essential to prevent a soggy crust in the final dish.

      Mix the Zucchini Crust:

        - In a large mixing bowl, combine the drained grated zucchini with the shredded mozzarella cheese, grated Parmesan cheese, eggs, almond flour, garlic powder, onion powder, Italian seasoning, and salt and pepper. Stir thoroughly until a cohesive, dough-like mixture forms.

          Form the Crust:

            - Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy removal. Spread the zucchini mixture evenly across the sheet, shaping it into a rectangle approximately ½ inch thick. Use a spatula to smooth the top for an even surface.

              Bake the Crust:

                - Bake the zucchini crust in the preheated oven for 20-25 minutes, or until it turns golden brown and becomes firm to the touch. Once baked, remove it from the oven and allow it to cool for about 10 minutes for easier handling.

                  Create Grilled Cheese Squares:

                    - After cooling, carefully cut the zucchini crust into squares. On half of the squares, add a small amount of shredded cheddar cheese, then top each with another square to create a sandwich.

                      Grill the Cheese Squares:

                        - Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, place the assembled zucchini cheese squares in the skillet. Cook for approximately 3-4 minutes on each side, or until the squares exhibit a golden brown color and the cheddar cheese has melted.

                          Serve:

                            - Remove the grilled cheese squares from the skillet and allow them to cool slightly. If desired, garnish with fresh basil or parsley for an additional touch of flavor and color. Serve warm and enjoy your delicious creation!

                              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings