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In recent years, there has been a noticeable surge in the popularity of healthy, homemade snacks. As more people strive to incorporate nutritious options into their diets, the demand for recipes that are both wholesome and convenient has never been higher. This growing interest in healthy snacking is particularly relevant for busy individuals and families looking for quick, energy-boosting solutions that don’t compromise on flavor or nutrition. Enter the Zucchini Apple Oatmeal Cups—a delightful blend of flavors and textures that not only taste fantastic but also pack a nutritional punch.

Zucchini Apple Oatmeal Cups

Discover the ultimate snack with Zucchini Apple Oatmeal Cups! This recipe combines the earthy taste of zucchini and the sweet crunch of apples for a deliciously nutritious treat. Perfect for breakfast or a mid-day boost, these cups are easy to make and customizable to suit your dietary needs. Packed with fiber and protein, they’re a great option for busy families or anyone looking to add healthy choices to their day. Enjoy them fresh or store for later!
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Ingredients
  

1 cup rolled oats

1 cup grated zucchini (approximately 1 medium zucchini)

1 medium apple, grated (approximately 1 cup)

1/2 cup unsweetened applesauce

1/4 cup honey or maple syrup

1/2 cup milk (dairy or non-dairy alternatives)

2 large eggs

1 tsp vanilla extract

1 tsp ground cinnamon

1/2 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

Optional toppings: Chopped nuts, seeds, dried fruit, or chocolate chips

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by greasing it lightly or lining it with paper liners to ensure easy removal of the cups after baking.

    Prepare the Dry Ingredients: In a large mixing bowl, whisk together the rolled oats, ground cinnamon, baking powder, baking soda, and salt. Make sure the dry ingredients are evenly blended.

      Grate the Produce: Using a box grater, grate the zucchini and apple. Retain the skin on the apple and zucchini for additional nutrients and texture in the cups.

        Combine Wet Ingredients: In a separate bowl, whisk together the grated zucchini, grated apple, applesauce, honey (or maple syrup), milk, eggs, and vanilla extract until everything is well mixed and smooth.

          Mix Together: Carefully pour the wet ingredients into the bowl of dry ingredients. Gently stir the mixture until just combined. It’s important not to overmix; aim for a slightly lumpy consistency.

            Fill the Muffin Tin: Using a spoon or an ice cream scoop, divide the oatmeal mixture evenly among the muffin cups, filling each one about three-quarters full. If desired, sprinkle your chosen toppings (such as nuts, seeds, dried fruit, or chocolate chips) on top of each cup.

              Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes. They are done when the tops are golden brown, and a toothpick inserted into the center of a cup comes out clean.

                Cool and Serve: Once baked, remove the muffin tin from the oven and let the oatmeal cups cool in the tin for about 10 minutes. Then, transfer them to a wire rack to cool completely. These cups can be enjoyed warm or at room temperature!

                  Storage: Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage. Reheat in the microwave or oven as needed.

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Makes 12 servings

                      Enjoy your delicious Zucchini Apple Oatmeal Cups, a wholesome treat perfect for breakfast or snacks!