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To create this wholesome Tropical Chicken Rice Bowl, it’s essential to select the right ingredients, each bringing its unique flavor and nutritional benefits to the table. Below, we will explore the key components that make this dish a standout.

Tropical Chicken Rice Bowl

Experience a burst of tropical flavors with the Tropical Chicken Rice Bowl. This vibrant dish features tender marinated chicken, fluffy jasmine rice, and a medley of fresh ingredients like sweet mango, creamy avocado, and crunchy red bell pepper. Perfect for weeknight dinners or meal prep, it’s as wholesome as it is delicious. Enjoy the balance of protein, fiber, and healthy fats while diving into a culinary journey that captures the essence of paradise!
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Ingredients
  

2 cups cooked jasmine rice

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon ginger powder

1 teaspoon paprika

Salt and pepper to taste

1 ripe mango, diced

1 cup cooked black beans, rinsed and drained

1 red bell pepper, diced

½ cup fresh cilantro, chopped

1 avocado, sliced

Juice of 1 lime

Toasted coconut flakes (for garnish)

Sriracha sauce (optional, for serving)

Instructions
 

Marinate the Chicken: In a mixing bowl, add the chicken pieces and drizzle with olive oil. Sprinkle in the garlic powder, ginger powder, paprika, along with salt and pepper. Mix thoroughly until the chicken is uniformly coated with the seasoning. For best flavor, let the chicken marinate for at least 20 minutes or refrigerate overnight to enhance the taste.

    Cook the Chicken: Heat a large skillet over medium heat. Once the skillet is hot, add the marinated chicken pieces to the pan. Cook for about 7-10 minutes, turning occasionally, until they are golden brown and fully cooked. Use a meat thermometer to check that the internal temperature has reached 165°F (75°C) to ensure it is safe to eat.

      Prepare the Rice: While the chicken is cooking, prepare the jasmine rice according to the package instructions. Once done, use a fork to fluff the rice, then set it aside.

        Assemble the Bowls: In a large serving bowl, create a base layer of the fluffy jasmine rice. Generously top the rice with the cooked chicken, followed by the rinsed black beans, diced mango, and vibrant red bell pepper.

          Add Fresh Ingredients: Sprinkle fresh cilantro over the top, and artfully place slices of avocado around the bowl for color and creaminess.

            Finish with Lime: Squeeze the juice of a fresh lime over the assembled bowl to add a refreshing zest, enhancing all the flavors.

              Garnish and Serve: To finish, add a sprinkling of toasted coconut flakes for a delightful crunch and offer Sriracha sauce on the side for those who enjoy a bit of heat. Serve immediately and relish the tropical explosion of flavors!

                Prep Time, Total Time, Servings: 30 minutes | 40 minutes | 4 servings

                  Presentation Tips: For an extra touch, serve the bowls on colorful plates or shallow bowls, and arrange the ingredients artfully to showcase the vibrant colors of the mango, avocado, and red bell pepper. Consider adding a lime wedge on the side for an appealing visual!