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In recent years, chia pudding has surged in popularity as a health-conscious alternative to traditional desserts and breakfast options. One standout variation that has captured the hearts (and taste buds) of many is the Tropical Chia Pudding Parfait. This delightful treat is not only visually appealing, with its vibrant layers of tropical fruits and creamy pudding, but it is also packed with nutrients that make it a smart choice for any meal of the day.

Tropical Chia Pudding Parfaits

Dive into the refreshing world of Tropical Chia Pudding Parfaits, a vibrant and nutritious treat perfect for any time of day. Made with creamy coconut milk and a colorful array of tropical fruits like mango, kiwi, and pineapple, these parfaits are both visually stunning and packed with health benefits. Easy to prepare, they serve as a delicious breakfast, snack, or dessert. Indulge guilt-free in this delightful combination of flavors and textures that brightens your day.
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Ingredients
  

1 cup coconut milk (use either canned or from a carton)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey, if you prefer non-vegan)

1 teaspoon pure vanilla extract

1 ripe mango, diced into bite-sized pieces

1 ripe kiwi, diced into bite-sized pieces

1/2 cup fresh pineapple, diced into bite-sized pieces

1/2 cup granola (choose your favorite blend)

Fresh mint leaves, for garnish (optional)

Instructions
 

Prepare the Chia Pudding: In a medium mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until fully combined and the chia seeds are evenly distributed.

    Refrigerate to Thicken: Cover the mixing bowl with a lid or plastic wrap and place it in the refrigerator. Allow it to chill for at least 4 hours or overnight. This resting period is crucial as it lets the chia seeds absorb the liquid and thicken into a pudding-like consistency. Stir the mixture occasionally to ensure there are no clumps.

      Chop the Tropical Fruits: While the chia pudding is thickening, prepare the diced tropical fruits. Carefully chop the mango, kiwi, and pineapple into uniform bite-sized pieces to create an appealing texture in the parfait.

        Assemble the Parfaits: After the chia pudding has set, it's time to create your parfaits. In a clear glass or parfait cup, scoop a generous layer of the chia pudding into the bottom. Follow this with a layer of granola, then a layer of the diced mango, kiwi, and pineapple. Continue layering—pudding, granola, and fruits—until each glass is filled. Aim to finish with a beautiful colorful layer of fruit on the top.

          Garnish for Flair: If desired, top each parfait with a few fresh mint leaves for a pop of color and an aromatic touch.

            Serve and Enjoy: These parfaits can be enjoyed immediately or covered and stored in the refrigerator for a refreshing breakfast or snack later in the day.

              Prep Time: 10 minutes | Total Time: 4 hours (including setting time) | Servings: 4

                - Presentation Tips: For a stunning presentation, use clear glasses or jars to showcase the beautiful layers. Consider adding a slice of fruit on the rim of the glass or using a sprinkle of extra granola on top for added texture.