Tofu Tacos with Mango Slaw

In recent years, the plant-based diet has gained remarkable traction among health-conscious individuals and culinary enthusiasts alike. With its emphasis on whole foods and vibrant flavors, this way of eating encourages creativity in the kitchen and has made its mark on traditional cuisines worldwide. Among the myriad of options available, tacos stand out as an incredibly versatile meal choice that can easily accommodate a variety of dietary preferences. Whether you are a seasoned vegan or a curious omnivore, the Tofu Taco Fiesta with Sweet Mango Slaw presents a delightful way to enjoy a nutritious and satisfying meal.

Tofu Tacos with Mango Slaw

Discover the vibrant flavors of Tofu Taco Fiesta with Sweet Mango Slaw, a delightful plant-based dish perfect for any occasion. This recipe highlights the hearty texture of marinated tofu paired with a refreshing mango slaw, balancing savory and sweet elements. Packed with nutrients and easy to customize, these tacos are a feast for the senses and make a fantastic option for Taco Tuesday or a healthy weeknight dinner. Dive into the world of creative plant-based cooking with this flavorful meal!

Print Recipe Pin Recipe

Ingredients

For the Tofu:

14 oz firm tofu, pressed and drained

2 tablespoons olive oil

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon garlic powder

Salt and black pepper, to taste

Juice of 1 lime

For the Mango Slaw:

1 ripe mango, julienned

2 cups green cabbage, thinly sliced

1/2 red bell pepper, julienned

1/4 cup fresh cilantro, chopped

Juice of 1 lime

1 tablespoon honey or agave syrup (optional)

Salt, to taste

For Serving:

8 small corn or flour tortillas

Sliced avocado (optional)

Lime wedges, for garnish

Instructions

Prepare the Tofu:

- Begin by cutting the pressed tofu into small, even cubes for better cooking.

- In a mixing bowl, combine olive oil, chili powder, cumin, garlic powder, a pinch of salt, black pepper, and the fresh lime juice. Whisk together to form a marinade.

- Add the tofu cubes to the marinade, gently tossing to ensure each piece is evenly coated. Allow the tofu to marinate for at least 15 minutes, enabling it to soak up all the flavors.

Cook the Tofu:

- Heat a non-stick skillet over medium heat until it is hot but not smoking.

- Add the marinated tofu cubes to the skillet. Cook for approximately 5-7 minutes, gently turning the cubes every couple of minutes until they become golden brown and slightly crispy on all sides. Remove the tofu from heat and set it aside.

Make the Mango Slaw:

- In a large mixing bowl, combine the julienned mango, thinly sliced cabbage, julienned red bell pepper, and chopped cilantro.

- Drizzle the mixture with lime juice and add honey or agave syrup if you desire sweetness. Sprinkle with salt and toss everything gently until well combined. Taste and adjust the seasoning if needed.

Assemble the Tacos:

- Warm the tortillas in a dry skillet or microwave until soft and pliable to ensure they are easy to fold.

- For each taco, lay out a tortilla and place a generous spoonful of the cooked tofu onto it. Top it off with a scoop of the vibrant mango slaw.

- If you like, add slices of avocado on top and serve with lime wedges on the side for extra zing.

Serve & Enjoy:

- Arrange your tacos on a serving platter, and savor the refreshing burst of flavors with every bite. These tacos pair wonderfully with a refreshing beverage or a side of your favorite beans to create a satisfying meal.

Prep Time: 25 mins | Total Time: 40 mins | Servings: 4

- Presentation Tips: Serve the tacos on a colorful platter with extra lime wedges and a small bowl of sliced avocado, making the dish visually appealing and inviting for your guests.