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Chia seeds are often hailed as a superfood, and for good reason. Packed with essential nutrients, these tiny seeds offer a plethora of health benefits. They are rich in omega-3 fatty acids, fiber, protein, and various micronutrients, making them a popular choice for health enthusiasts and those seeking to enhance their diets. Not only do chia seeds provide a satisfying crunch, but they also have the remarkable ability to absorb liquid and form a gel-like consistency, which can be both intriguing and delicious when incorporated into recipes.

Sweet Strawberry Chia Cups

Discover the delight of Sweet Strawberry Chia Cups, a nutritious and delicious dessert perfect for any occasion! Bursting with the flavors of fresh strawberries and loaded with health benefits, these cups are made with creamy chia pudding that’s rich in omega-3s, fiber, and protein. Ideal for breakfast or a light snack, this simple recipe offers endless customization with toppings like granola, nuts, and coconut flakes. Treat yourself to a colorful and satisfying treat that’s as good for your health as it is for your taste buds!
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Ingredients
  

1 cup fresh strawberries, hulled and sliced

1 cup unsweetened almond milk (or your preferred milk)

1/4 cup chia seeds

2 tablespoons maple syrup (adjust to your sweetness preference)

1 teaspoon vanilla extract

1/2 teaspoon freshly squeezed lemon juice

Pinch of salt

Optional toppings: granola, shredded coconut, or extra fresh strawberries for garnish

Instructions
 

Prepare the Strawberries: In a medium bowl, place the sliced strawberries. Add the freshly squeezed lemon juice and a pinch of salt. Gently toss the strawberries to ensure they are well coated. Let them sit for about 10 minutes. This will allow the flavors to mingle and encourage the strawberries to release their natural juices, creating a delicious syrup.

    Make the Chia Pudding Base: In another bowl, combine the almond milk, chia seeds, maple syrup, and vanilla extract. Using a whisk, stir the mixture thoroughly until the chia seeds are evenly distributed and there are no lumps. The goal is a smooth, well-combined base that will thicken as it chills.

      Combine and Chill: Transfer the chia pudding mixture into a sealable jar or container. Secure the lid, and shake it gently to ensure all ingredients are mixed properly. Place the container in the refrigerator. Allow it to chill for at least 4 hours, or preferably overnight, so the chia seeds absorb the liquid, resulting in a creamy, pudding-like texture.

        Assemble the Cups: Once the chia pudding has set, remove it from the refrigerator. To create your Sweet Strawberry Chia Cups, start by adding a layer of the chia pudding at the bottom of each serving cup. Next, add a layer of the marinated strawberries. Repeat the layers until the cups are filled to your liking, finishing with a layer of strawberries on top for a beautiful presentation.

          Add Toppings: Just before serving, enhance your cups with your choice of toppings. Sprinkle some granola for crunch, add shredded coconut for a tropical flair, or garnish with additional fresh strawberries for a colorful touch.

            Serve and Enjoy: Serve your Sweet Strawberry Chia Cups chilled. These delightful cups are perfect for breakfast, a healthy snack, or even a light dessert!

              Prep Time: 15 minutes | Total Time: 4 hours + 15 minutes | Servings: 4