Go Back
Sweet Potato Hash with Spinach and Eggs is a wholesome and delicious breakfast option that combines nutritious ingredients into a satisfying meal. As mornings can often be rushed, this recipe offers a quick yet fulfilling solution, making it perfect for busy weekdays or a leisurely weekend brunch. The combination of sweet potatoes, spinach, and eggs creates a vibrant plate that not only pleases the palate but also fuels your day with essential nutrients.

Sweet Potato Hash with Spinach and Eggs

Discover the joy of making Sweet Potato Hash with Spinach and Eggs, a nutritious and satisfying breakfast that’s perfect for busy mornings or leisurely brunches. Loaded with vitamins A and C, fiber, and protein, this vibrant dish combines the natural sweetness of roasted sweet potatoes with earthy spinach and hearty eggs. With easy preparation steps and endless customization options, you can create a meal that’s not just tasty but also visually appealing. Get ready to fuel your day with this delightful recipe!
Print Recipe Pin Recipe

Ingredients
  

2 large sweet potatoes, peeled and diced into 1/2-inch cubes

1 tablespoon olive oil

1 small onion, finely diced

2 cloves garlic, minced

1 red bell pepper, diced into small pieces

2 cups fresh spinach, roughly chopped

4 large eggs

1 teaspoon smoked paprika

Salt and black pepper to taste

Fresh herbs (such as parsley or chives), chopped for garnish

Instructions
 

Prepare the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and season them generously with salt, black pepper, and smoked paprika. Sauté for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and begin to caramelize, achieving a rich golden color.

    Add Aromatics: Once the sweet potatoes are nearly cooked, stir in the diced onions and red bell pepper. Cook for an additional 5-7 minutes, allowing the vegetables to soften and meld in flavor. Then, add the minced garlic and sauté for another minute until the garlic is fragrant but not burnt.

      Incorporate the Spinach: Add the roughly chopped spinach into the skillet, stirring it until it wilts down, which should take about 2-3 minutes.

        Cook the Eggs: Using a spoon, create four small wells in the vegetable hash so that the eggs can sit snugly. Crack an egg into each well. Cover the skillet with a lid and cook for approximately 5-7 minutes, or until the eggs are cooked to your desired doneness (adjust the time based on whether you prefer runny or firm yolks).

          Garnish & Serve: Once the eggs are cooked, remove the skillet from the heat. Sprinkle the hash generously with freshly chopped herbs for a vibrant finish. Serve the dish immediately, allowing everyone to enjoy the hearty sweetness of the sweet potatoes paired with the richness of the eggs!

            Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

              Presentation Tips: For an appealing presentation, serve the hash in a rustic skillet or individual bowls, garnished with additional herbs and a sprinkle of smoked paprika for a pop of color.