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In recent years, the quest for healthier snack alternatives has gained considerable momentum. As more people become aware of the impact of their dietary choices on overall health, there has been a rising demand for snacks that not only satisfy cravings but also support wellness. One such delightful solution is the Banana Bliss Oat Bars — a perfect blend of taste, nutrition, and convenience. These bars are not just another snack; they are a wholesome treat that can be enjoyed at any time of the day, whether as a breakfast option, a midday pick-me-up, or a post-workout refuel.

Sweet Banana Oat Breakfast Bars

Discover a healthier snack option with Banana Bliss Oat Bars! This nutritious treat combines ripe bananas and rolled oats for a delightful blend of flavor and energy. Packed with essential nutrients from bananas and the fiber of oats, these bars can be enjoyed any time of day, whether for breakfast or as a post-workout boost. Plus, they're easily customizable with your favorite nuts or dried fruits, making each batch a unique experience. Enjoy this guilt-free snack!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup almond butter (or any nut butter of your choice)

1/4 cup honey or maple syrup

1/2 cup unsweetened applesauce

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon sea salt

1/2 cup chopped nuts (such as walnuts or almonds)

1/2 cup dark chocolate chips (optional for extra sweetness)

Instructions
 

Begin by preheating your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang on the sides to facilitate easy removal later.

    In a large mixing bowl, combine the mashed bananas, almond butter, honey (or maple syrup), unsweetened applesauce, and vanilla extract. Use a fork or a whisk to mix thoroughly until the mixture is smooth and well combined.

      In a separate bowl, blend together the rolled oats, ground cinnamon, and sea salt until evenly mixed.

        Slowly incorporate the dry mixture into the wet ingredients, stirring gently until just combined. Take care not to overmix. Fold in the chopped nuts and dark chocolate chips, if you decide to use them.

          Pour the combined mixture into the prepped baking pan. Use a spatula to spread it evenly, pressing down firmly to ensure it holds together during baking.

            Place the pan in the preheated oven and bake for 20-25 minutes or until the edges turn a lovely golden brown and a toothpick inserted into the center comes out clean.

              Once baked, remove the pan from the oven and allow it to cool in the pan for about 10 minutes. Carefully lift the bars out using the parchment paper and let them cool completely on a wire rack. Once cooled, cut into 12 bars.

                Store the bars in an airtight container at room temperature for up to one week, or refrigerate for an extended shelf life.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 bars

                    - Presentation Tips: For an appealing display, serve the bars on a wooden cutting board, drizzled with a bit of extra almond butter, and garnish with banana slices or a sprinkle of cinnamon.