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The humble Brussels sprout often garners mixed reviews, but when prepared correctly, it can transform into a culinary delight. One such preparation is the Smashed Brussels Sprouts with Garlic & Lemon Zest. This recipe not only brings out the natural flavors of the sprouts but also adds an enticing garlicky and zesty punch. Perfect as a side dish or appetizer, these smashed Brussels sprouts are sure to impress any crowd.

Smashed Brussels Sprouts with Garlic

Discover a delicious new way to enjoy Brussels sprouts with this Smashed Brussels Sprouts recipe featuring garlic and fresh lemon zest. This vibrant dish enhances the natural flavors of the sprouts while adding a zesty punch. Packed with nutrients, these sprouts are not only tasty but also beneficial for your health. Perfect as a side dish or appetizer, this recipe is simple to make and is sure to impress guests. Elevate your meals with this nutritious and flavorful addition.
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

4 cloves garlic, minced

3 tablespoons extra-virgin olive oil

Zest of 1 lemon

2 tablespoons fresh lemon juice

½ teaspoon red pepper flakes (adjust according to your heat preference)

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (optional, for added flavor)

Instructions
 

Prepare the Brussels Sprouts: In a large pot, bring salted water to a rolling boil. Add the halved Brussels sprouts and cook for about 8 minutes or until they are just tender. Once they are cooked, drain them in a colander and let them cool slightly to make handling easier.

    Smash the Sprouts: When the Brussels sprouts are cool enough to touch, place each half on a clean cutting board. Using the bottom of a heavy pan or a sturdy glass, gently press down on each sprout until it is flattened to about ¾ inch thick.

      Preheat the Oven: Set your oven temperature to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper for easy cleanup.

        Prepare the Garlic Oil Mixture: In a small bowl, combine the extra-virgin olive oil, minced garlic, lemon zest, and red pepper flakes. Stir well and season with salt and pepper to taste.

          Arrange and Brush: Place the smashed Brussels sprouts cut side up on the lined baking sheet. With a pastry brush or spoon, generously coat each sprout with the garlic oil mixture, making sure they are well covered.

            Roast the Sprouts: Place the baking sheet in the preheated oven and roast for 20-25 minutes. The sprouts should turn golden brown and become crispy around the edges.

              Finish with Lemon Juice: After roasting, remove the baking sheet from the oven and immediately drizzle the freshly squeezed lemon juice over the hot Brussels sprouts to enhance their flavor.

                Garnish and Serve: Sprinkle the sprouts with freshly chopped parsley for a pop of color, and if desired, add grated Parmesan cheese for an extra layer of savory richness. Serve these delightful smashed Brussels sprouts warm as a tasty side dish or a standout appetizer!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4 servings

                    - Presentation Tips: Arrange the sprouts on a vibrant serving platter. For an added touch, you can garnish with lemon wedges on the side and a light sprinkle of additional lemon zest for a burst of color.