Go Back
In today’s fast-paced world, the importance of nutritious and easy-to-prepare meals for families cannot be overstated. Parents often find themselves juggling busy schedules while striving to provide wholesome food that everyone enjoys. Enter the School Lunch Chicken Skillet Surprise—a vibrant, flavor-packed dish that not only meets the nutritional needs of growing children but also delights the taste buds of adults. This one-pan wonder is perfect for lunch, dinner, or even meal prep for the week ahead.

School Lunch Chicken Skillet

Discover the perfect family meal with the School Lunch Chicken Skillet Surprise! This easy, one-pan dish is packed with nutritious ingredients like lean chicken, colorful veggies, and whole grains, making it a hit for both kids and adults. Customizable and quick to prepare, it’s ideal for busy weeknights and meal prep. Enjoy a delicious and healthy meal together while creating lasting memories around the table. Your family will love this vibrant skillet surprise!
Print Recipe Pin Recipe

Ingredients
  

1 lb boneless, skinless chicken breasts, diced into bite-sized pieces

1 tablespoon olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

1 bell pepper (any color), diced

1 cup corn kernels (fresh, frozen, or canned)

1 cup black beans, drained and rinsed

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup cooked brown rice or quinoa

1/2 cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro, chopped (for garnish)

Optional: lime wedges for serving

Instructions
 

Heat the Skillet: Start by placing a large skillet on the stove over medium heat. Pour in the olive oil and let it warm up. Once the oil is shimmering, add the finely chopped onion. Sauté for about 3-4 minutes, stirring occasionally, until the onion becomes soft and translucent.

    Add Garlic and Chicken: Next, stir in the minced garlic and the diced chicken breast. Cook this mixture for about 5-7 minutes, stirring frequently, until the chicken pieces are fully cooked and no longer pink in the center.

      Incorporate Vegetables: Add the diced bell pepper, corn kernels, and black beans to the chicken mixture. Use a wooden spoon to stir everything together, ensuring the vegetables are evenly distributed.

        Season It Up: Sprinkle the smoked paprika, ground cumin, salt, and black pepper over the mixture. Stir thoroughly, allowing the spices to mingle with the other ingredients for another 2-3 minutes, giving it a fantastic aroma.

          Mix in the Grains: Gently fold in the cooked brown rice or quinoa, making sure it’s well combined with the chicken and veggie mixture. This will create a hearty and filling dish.

            Add the Cheese: Evenly sprinkle the shredded cheese over the top of the skillet mixture. Cover the skillet with a lid and let it cook for an additional 3-5 minutes, or until the cheese is melted and bubbling.

              Garnish and Serve: Remove the skillet from heat. Sprinkle chopped fresh cilantro on top for a burst of color and flavor. Serve the skillet surprise hot, with optional lime wedges on the side for a zesty finish!

                Prep Time, Total Time, Servings: 10 min | 25 min | 4 servings

                  - Presentation Tips: Consider serving the chicken skillet in bowls, allowing everyone to scoop their portion. If you have fresh avocado or additional lime wedges, these make excellent garnishes for an extra touch!