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Sweet potatoes are the star of this dish, providing both flavor and nutrition. These root vegetables are rich in complex carbohydrates, making them a great source of energy. They are also high in fiber, which aids digestion and keeps you feeling full longer. The vibrant orange hue of sweet potatoes indicates a high content of beta-carotene, which the body converts into vitamin A. This nutrient is essential for maintaining healthy vision, skin, and immune function. Versatile and adaptable, sweet potatoes can be prepared in a variety of ways, whether baked, mashed, or sautéed, making them a perfect fit for this skillet recipe.

Savory Sweet Potato and Turkey Skillet

Looking for a delicious weeknight dinner option? Try this Savory Sweet Potato and Turkey Skillet! This one-pan meal combines ground turkey and roasted sweet potatoes for a nutritious and filling dish. Packed with vitamins and lean protein, it's perfect for health-conscious diners. Ready in just 30 minutes, this recipe is not only simple but also minimizes cleanup, letting you enjoy more time with loved ones at the dinner table. Dive into this vibrant, flavorful meal today!
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Ingredients
  

2 medium sweet potatoes, peeled and diced into 1-inch cubes

1 pound ground turkey

1 small onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, diced into small pieces

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon chili powder

Salt and freshly ground black pepper, to taste

2 tablespoons extra virgin olive oil, divided

½ cup low-sodium chicken broth

1 cup fresh spinach, roughly chopped

2 tablespoons fresh parsley, chopped (for garnish)

Optional: 1 ripe avocado, sliced (for serving)

Instructions
 

Cook Sweet Potatoes: Heat 1 tablespoon of olive oil in a large, non-stick skillet over medium heat. Add the diced sweet potatoes along with a pinch of salt. Sauté for about 10-12 minutes, stirring occasionally, until they are golden brown and fork-tender. Once cooked, remove the sweet potatoes from the skillet and set them aside on a plate.

    Sauté Turkey: In the same skillet, add the remaining tablespoon of olive oil. Toss in the finely chopped onion and cook for 2-3 minutes until it becomes translucent and fragrant. Stir in the minced garlic followed by the ground turkey, using a spatula to break it into small pieces. Cook, stirring occasionally, until the turkey is browned and no longer pink, approximately 6-8 minutes.

      Flavor It Up: Once the turkey is fully cooked, sprinkle in the smoked paprika, ground cumin, chili powder, and season generously with salt and pepper. Add the diced red bell pepper and continue to cook for another 3-4 minutes until the pepper has softened and integrated with the turkey.

        Combine Everything: Return the sautéed sweet potatoes back to the skillet. Add the low-sodium chicken broth and gently stir to combine all the ingredients. Allow the mixture to simmer gently for about 5 minutes, enabling the flavors to meld together beautifully.

          Add Greens: Fold in the fresh spinach and cook for an additional 2-3 minutes, or until the spinach has wilted and brightened in color. Taste the mixture and adjust the seasoning with salt and pepper as needed.

            Serve: Remove the skillet from heat and garnish the dish with freshly chopped parsley. Serve hot, and add freshly sliced avocado on top for an extra creamy texture, if desired.

              Cooking Time: 20 minutes | Total Time: 30 minutes | Servings: 4