Quick Teriyaki Chicken and Broccoli Bowls

When it comes to weeknight dinner solutions, few options are as satisfying and effortless as Sweet & Savory Teriyaki Chicken & Broccoli Bowls. This dish combines the rich umami flavors of teriyaki sauce with the crunch of fresh broccoli, resulting in a meal that's not only delicious but also healthy and quick to prepare. Perfect for busy families or anyone looking to whip up something nutritious in a short amount of time, this bowl brings together the best of both worlds: a balance of savory and sweet flavors that tantalize the taste buds while providing essential nutrients.

Quick Teriyaki Chicken and Broccoli Bowls

Looking for a quick and flavorful dinner option? Try these Sweet & Savory Teriyaki Chicken & Broccoli Bowls! This dish combines tender, juicy chicken thighs with vibrant broccoli and fluffy rice, all coated in a delicious homemade teriyaki sauce. It's the perfect balance of sweet and savory, making it a hit for busy weeknights. Plus, it's versatile and can be adapted for any dietary preference. Enjoy a nutritious meal that's as satisfying to prepare as it is to eat!

Print Recipe Pin Recipe

Ingredients

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

2 cups broccoli florets (fresh or frozen)

1 cup jasmine rice (or substitute with brown rice)

1/4 cup low-sodium soy sauce

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 tablespoons cornstarch

1 tablespoon water (for cornstarch slurry)

2 tablespoons water (for steaming broccoli)

Optional toppings: sesame seeds, sliced green onions, and/or red pepper flakes

Instructions

Cook the Rice:

- Begin by rinsing the jasmine rice under cold running water until the water is clear.

- In a medium saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt.

- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 15 minutes, or follow the package instructions.

- After the cooking time, remove the saucepan from heat and let it sit covered for an additional 5 minutes to allow the rice to steam.

Prepare the Teriyaki Sauce:

- In a small mixing bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger until well combined. Set the sauce mixture aside.

Cook the Chicken:

- Heat a large skillet or wok over medium-high heat and drizzle in a small amount of oil.

- Once the oil is hot, add the bite-sized chicken pieces to the skillet.

- Cook the chicken, stirring frequently, until it is browned on all sides and fully cooked through (approximately 5-7 minutes).

Add Broccoli and Sauce:

- With the chicken cooked, push it to one side of the skillet.

- Add the broccoli florets to the empty space in the skillet and drizzle 2 tablespoons of water over them.

- Cover the skillet with a lid and steam the broccoli for about 3-4 minutes, or until it turns bright green and becomes tender.

Thicken the Sauce:

- In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry.

- Pour the prepared teriyaki sauce into the skillet with the cooked chicken and broccoli.

- Stir in the cornstarch slurry and mix well. Allow this combination to simmer together for about 2-3 minutes, or until the sauce thickens.

Assemble the Bowls:

- Fluff the cooked rice using a fork and evenly divide it into four serving bowls.

- Generously top each bowl of rice with the flavorful teriyaki chicken and broccoli mixture.

Garnish:

- For added visual appeal and flavor, sprinkle sesame seeds over the top, add sliced green onions, and a pinch of red pepper flakes if you like a bit of heat.

Serve and Enjoy:

- Serve the bowls immediately while warm, and enjoy a delightful meal filled with sweet and savory flavors!

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4