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In recent years, plant-based dishes have surged in popularity, captivating the hearts and palates of food enthusiasts around the globe. This trend is not just a fleeting moment; it reflects a growing awareness of the benefits of a plant-based diet, both for individual health and the health of our planet. Among the myriad of plant-based recipes available, one that stands out with its vibrant flavors and nutritional goodness is the Citrus Bliss: Orange Glazed Tofu Stir-Fry. This delightful dish brings together the wholesome goodness of tofu and fresh vegetables, all enveloped in a luscious orange glaze that is both sweet and tangy.

Orange Glazed Tofu Stir-Fry

Discover the vibrant flavors of Citrus Bliss: Orange Glazed Tofu Stir-Fry, an easy and nutritious plant-based dish perfect for busy weeknights or casual gatherings. Packed with protein-rich tofu, colorful vegetables like bell peppers and broccoli, and a zesty orange glaze, this stir-fry is both delicious and satisfying. Learn how to prepare tofu for the best texture, create a luscious glaze, and enjoy a healthy meal bursting with flavor.
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Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons cornstarch

2 tablespoons vegetable oil (divided)

1 red bell pepper, sliced

1 yellow bell pepper, sliced

2 cups broccoli florets

1 cup snap peas

4 green onions, chopped

3 cloves garlic, minced

1-inch piece ginger, grated

1/2 cup freshly squeezed orange juice

Zest of 1 orange

3 tablespoons soy sauce

2 tablespoons maple syrup or honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

Sesame seeds, for garnish

Fresh cilantro, for garnish

Instructions
 

Prepare the Tofu: Begin by pressing the tofu to eliminate excess moisture, which helps it to crisp up better. Cut the tofu into bite-sized cubes and thoroughly coat each cube with cornstarch, ensuring an even covering for a crispy texture.

    Make the Orange Glaze: In a medium-sized mixing bowl, combine the freshly squeezed orange juice, orange zest, soy sauce, maple syrup (or honey), rice vinegar, and sesame oil. Use a whisk to blend the ingredients thoroughly before setting aside for later use.

      Cook the Tofu: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the coated tofu cubes in a single layer, allowing them to cook undisturbed for about 5-7 minutes, flipping occasionally until they become golden brown and crispy on all sides. Remove the crispy tofu from the skillet and set aside on a plate.

        Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Introduce the sliced red and yellow bell peppers, along with the broccoli florets and snap peas. Stir-fry the vegetables for about 4-5 minutes, until they reach a tender-crisp texture and vibrant color.

          Add Aromatics: Add the minced garlic and grated ginger to the skillet with the vegetables. Stir everything together and cook for an additional 1-2 minutes until the mixture becomes fragrant and aromatic.

            Combine Tofu and Glaze: Return the crispy tofu to the skillet with the vegetables. Pour the orange glaze over the entire mixture, tossing everything together gently to ensure an even coating. Allow the sauce to simmer for about 2-3 minutes, stirring occasionally, until it thickens slightly.

              Finish and Serve: Once thoroughly combined, remove the skillet from the heat. Garnish the stir-fry with chopped green onions, a sprinkle of sesame seeds, and fresh cilantro leaves. Serve immediately over a bed of warm steamed rice or noodles for a delightful meal!

                Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings