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Before diving into the preparation of this delicious casserole, it’s important to understand the nutritional benefits of its key ingredients. Each component contributes to the overall healthfulness of the dish, making it an excellent choice for those seeking a balanced meal.

One-Pot Cheesy Broccoli and Rice Casserole

Discover the Cheesy Broccoli Bliss Casserole, a comforting dish that combines the wholesome goodness of broccoli with rich, melty cheeses for a meal that everyone can enjoy. This versatile casserole is perfect for family dinners, potlucks, and meal prep. Packed with nutrients from brown rice and a blend of cheeses, it’s not only delicious but also a healthy choice. Get ready to savor this warm, satisfying bake that brings families together around the table!
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Ingredients
  

1 cup uncooked brown rice

2 cups vegetable broth

1 cup broccoli florets (fresh or frozen)

1 cup shredded sharp cheddar cheese

1 cup cottage cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon salt (adjust as needed)

1/2 teaspoon black pepper

1/2 teaspoon paprika

1/2 cup grated Parmesan cheese (for topping)

2 tablespoons olive oil or butter

Fresh parsley, finely chopped (for garnish)

Instructions
 

Prepare the Cooker: Begin by heating 2 tablespoons of olive oil or butter in a large saucepan or Dutch oven over medium heat.

    Sauté Broccoli: Once the oil is hot, add the broccoli florets. Sauté for about 2-3 minutes, stirring occasionally, until the broccoli is tender yet vibrant green. If using frozen broccoli, cook until fully thawed and warmed through.

      Add Rice and Spices: To the sautéed broccoli, stir in 1 cup of uncooked brown rice, followed by the garlic powder, onion powder, salt, black pepper, and paprika. Cook for an additional minute, stirring well to allow the spices to infuse.

        Combine Liquids: Pour in 2 cups of vegetable broth and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer, cover the pot, and let it cook for about 35-40 minutes, or until the rice is tender and the liquid has been absorbed. Stir occasionally to prevent sticking.

          Stir in the Cheeses: After the rice is fully cooked, remove the pot from heat. Fold in the shredded cheddar cheese and cottage cheese, mixing until both cheeses are melted and the mixture is creamy.

            Prepare for Baking: Preheat your oven to 375°F (190°C). If your casserole is still in the pot, transfer the cheesy broccoli and rice mixture into a greased 9x13-inch baking dish.

              Top with Parmesan: Sprinkle the grated Parmesan cheese evenly over the top of the casserole, creating a deliciously cheesy crust.

                Bake: Place the casserole in the preheated oven and bake for 15-20 minutes, or until the casserole is bubbling and the top is golden brown.

                  Garnish and Serve: Once baked, remove the casserole from the oven and let it sit for a few minutes to cool slightly. Before serving, garnish with finely chopped fresh parsley for a pop of color and flavor.

                    Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6 servings

                      - Presentation Tips: For an enticing presentation, serve the casserole directly from the baking dish and use a bright-colored serving spoon. Pair with a light salad or crusty bread for a complete meal.