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- 1 pound ground beef - 2 cups broccoli florets - 1 cup brown rice (uncooked) - 2 cups beef broth - 1 cup sharp cheddar cheese, shredded - 1 cup mozzarella cheese, shredded - 1 medium onion, diced - 2 cloves garlic, minced - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - Salt and pepper to taste - Optional: 1/2 cup sour cream

One-Pan Cheesy Beef and Broccoli Bake

Discover the perfect solution for busy weeknights with this One-Pan Cheesy Beef and Broccoli Bake! This simple yet hearty recipe combines ground beef, nutritious broccoli, and brown rice, all topped with gooey cheddar and mozzarella cheese. It's a satisfying meal that delights the whole family while keeping cleanup to a minimum. Enjoy a flavorful dish that's as nutritious as it is comforting, making mealtime stress-free and enjoyable. Give it a try today!
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Ingredients
  

1 lb (450g) ground beef

4 cups fresh broccoli florets

1 cup uncooked brown rice

2 cups beef broth, low sodium recommended

1 cup shredded sharp cheddar cheese

1 cup shredded mozzarella cheese

1 small onion, finely diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and freshly ground pepper, to taste

2 tablespoons olive oil

½ cup sour cream (optional for enhanced creaminess)

Instructions
 

Preheat the Oven: Set your oven temperature to 375°F (190°C) to preheat.

    Sauté the Beef: In a large, oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing them together until they become soft and translucent, about 3-4 minutes. Next, add the ground beef, using a spatula to break it apart as it cooks. Continue cooking until the beef is browned and no longer pink, approximately 5-7 minutes. Season the mixture with smoked paprika, dried oregano, salt, and black pepper.

      Add Rice and Broth: Stir in the uncooked brown rice, followed by the beef broth. Bring this mixture to a gentle boil, then lower the heat, cover the skillet, and allow it to simmer for 10 minutes. This step allows the rice to absorb the delicious flavors from the beef and spices.

        Incorporate Broccoli: After the rice has simmered for 10 minutes, carefully stir in the fresh broccoli florets. If you prefer a creamier texture, mix in the sour cream at this point and ensure everything is thoroughly combined.

          Cheese it Up: Remove the skillet from the heat. Generously sprinkle the shredded cheddar and mozzarella cheeses over the beef and broccoli mixture, ensuring good coverage.

            Bake: Place the skillet in your preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and golden, and the rice is tender.

              Serve: Once baked, let the dish cool for a few minutes. If desired, garnish with fresh herbs such as parsley or chives for a pop of color. Serve this hearty one-pan meal hot and enjoy!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4

                  - Presentation Tips: For an elegant presentation, serve directly from the skillet or portion onto individual plates, garnishing with a sprinkle of fresh herbs or extra cheese on top for added flare.