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In recent years, there has been a significant shift towards healthy eating, with many people seeking out nutritious alternatives to traditional snacks. As we become more health-conscious, the demand for low-calorie, low-carb options has surged. This trend is not just a passing fad; it represents a growing understanding of the connection between diet and well-being. One delicious and nutritious alternative that has captured the attention of home cooks and food enthusiasts alike is Cheesy Cauliflower Tots. These bite-sized treats offer a guilt-free way to indulge in a classic favorite, combining the familiar flavors of cheese and spices with the impressive health benefits of cauliflower.

Low-Carb Cauliflower Tots

Discover the ultimate guilt-free snack with Cheesy Cauliflower Tots! These delicious, bite-sized treats boast a satisfying crunch and cheesy flavor while being low in carbs and gluten-free. Packed with nutrients, cauliflower serves as the perfect base, making these tots a smart addition to any meal or party spread. Easy to make and versatile, they can be paired with your favorite dipping sauces for an unforgettable treat. Enjoy a nutritious twist on a classic favorite!
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Ingredients
  

1 medium head of cauliflower (about 4 cups when riced)

1 cup shredded mozzarella cheese

½ cup grated Parmesan cheese

1 large egg

½ cup almond flour (substitute with coconut flour if preferred)

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon salt

½ teaspoon black pepper

¼ teaspoon paprika (optional for a touch of spice)

Cooking spray or olive oil for baking

Instructions
 

Prepare the Cauliflower: Begin by removing the leaves and stem from the cauliflower and cutting it into smaller florets. Steam the florets in a steamer basket or microwave them in a covered bowl with a splash of water until they are tender (about 5-7 minutes). After steaming, ensure to thoroughly drain any excess moisture—using a clean kitchen towel can help absorb any remaining water effectively.

    Rice the Cauliflower: Allow the steamed cauliflower to cool slightly. Then, transfer the florets to a food processor and pulse until the mixture resembles rice grains. If you lack a food processor, you can achieve the same result by using a box grater, grating the florets until finely chopped.

      Combine the Mixture: In a large mixing bowl, add the riced cauliflower, shredded mozzarella, grated Parmesan cheese, egg, almond flour, garlic powder, onion powder, salt, black pepper, and paprika (if using). Mix all the ingredients thoroughly until everything is well incorporated and forms a cohesive mixture.

        Shape the Tots: Preheat your oven to 400°F (200°C). With clean hands, take portions of the mixture and shape them into small tater-tot forms, roughly 1 inch wide by 2 inches long. Place the formed tots on a parchment-lined baking sheet, ensuring there is enough space between them to allow for even cooking.

          Bake to Perfection: Lightly coat the surface of the tots with cooking spray or drizzle a small amount of olive oil over them to help achieve a crispy exterior. Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and crisp.

            Serve & Enjoy: After baking, let the cauliflower tots cool for a few minutes before serving. They make for a delicious side or snack and pair wonderfully with low-carb dipping sauces such as ranch or marinara.

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings

                - Presentation Tips: Arrange the tots on a serving platter, garnished with fresh parsley or a sprinkle of extra Parmesan cheese for a touch of flair.