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If you're looking to elevate your vegetable game with a dish that bursts with flavor, then the Zesty Lemon Garlic Green Bean Stir Fry is a must-try. This vibrant recipe marries the crispness of fresh green beans with the sharp brightness of lemon and the savory depth of garlic, creating a delicious experience that can serve as either a delightful side or a light main course. Not only is this dish a feast for the taste buds, but it is also incredibly simple to prepare, making it perfect for busy weeknight dinners or as a standout offering at more elaborate gatherings.

Lemon Garlic Green Bean Stir Fry

Discover the delightful Zesty Lemon Garlic Green Bean Stir Fry, a recipe that combines fresh green beans with the zesty brightness of lemon and savory garlic for a flavor explosion. This vibrant dish is not only a healthy choice but also incredibly easy to prepare, making it perfect for quick weeknight dinners or impressive gatherings. Enjoy tips on preparation, serving suggestions, and how to incorporate nutritious ingredients for a delicious and satisfying meal.
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Ingredients
  

1 pound fresh green beans, trimmed and ends removed

2 tablespoons extra virgin olive oil

4 cloves garlic, minced

1 teaspoon freshly grated lemon zest

3 tablespoons freshly squeezed lemon juice

1 teaspoon soy sauce (or tamari for a gluten-free option)

1 teaspoon red pepper flakes (adjust according to your spice preference)

Sea salt and freshly cracked black pepper, to taste

1 tablespoon sesame seeds (optional, for garnish)

Fresh lemon slices (for garnish)

Chopped fresh parsley or cilantro (for garnish)

Instructions
 

Prep the Beans: In a medium-sized pot, bring salted water to a rolling boil. Carefully add the trimmed green beans and blanch them for 3-4 minutes, until they are bright green and slightly tender but still crisp. Once blanched, drain the beans and immediately plunge them into a bowl filled with ice water to halt the cooking process. After a few minutes, drain the beans again and set aside.

    Heat the Oil: In a large skillet or wok, heat the extra virgin olive oil over medium-high heat. Once the oil shimmers enticingly, add the minced garlic. Sauté the garlic for about 30 seconds, stirring constantly, until it becomes fragrant but be cautious not to let it brown or burn.

      Stir in the Green Beans: Add the blanched green beans to the skillet. Toss and stir well for 2-3 minutes, ensuring the green beans are well-coated in the garlic oil. This step allows the beans to absorb the flavor and achieve a slight caramelization.

        Add Flavorings: Drizzle the freshly squeezed lemon juice and soy sauce over the sautéing green beans. Add the lemon zest and red pepper flakes. Toss everything together thoroughly, making sure each green bean is coated in the vibrant sauce.

          Season: Taste your stir fry and adjust the seasoning with sea salt and freshly cracked black pepper according to your preference. Continue to stir-fry for an additional 1-2 minutes until all the ingredients are well combined and heated through.

            Serve: Remove the skillet from heat and transfer the sautéed green beans to a serving platter. For an added touch, garnish with sesame seeds, fresh lemon slices, and a sprinkle of chopped herbs.

              Enjoy: This dish can be served warm as a colorful and zesty side dish or over a bed of fluffy rice or quinoa for a light and satisfying main course.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings