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In recent years, pasta salads have surged in popularity, becoming a staple at picnics, potlucks, and family gatherings. Among the myriad of variations, the Zesty Lemon Garlic Chickpea Pasta Salad stands out not just for its vibrant flavors but also for its nutritional benefits. This dish combines the comforting familiarity of pasta with the health-conscious appeal of chickpeas and fresh vegetables, creating a wholesome meal that can be enjoyed any time of the year.

Lemon Garlic Chickpea Pasta Salad

Discover a fresh twist on pasta salad with the Zesty Lemon Garlic Chickpea Pasta Salad! This dish combines the comfort of whole wheat pasta with the protein and fiber of chickpeas, creating a nutritious meal perfect for any occasion. Bursting with vibrant flavors from zesty lemon, aromatic garlic, and crisp vegetables, this salad is not only delicious but also customizable. Enjoy it as a light lunch, a side dish, or a satisfying dinner—perfect for potlucks and family gatherings!
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Ingredients
  

8 oz (225g) whole wheat pasta (penne or fusilli recommended)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, finely chopped

1 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional for added creaminess)

1/4 cup Kalamata olives, pitted and sliced (optional for a salty bite)

1/4 cup extra virgin olive oil

Juice of 2 lemons (approximately 1/3 cup)

3 cloves garlic, minced

1 tsp dried oregano

Salt and freshly cracked pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the whole wheat pasta and cook according to the package instructions, typically around 8-10 minutes, until it reaches al dente firmness. Once cooked, drain the pasta and rinse it under cold water immediately to halt the cooking process and cool it down. Set the pasta aside in a large mixing bowl.

    Prepare the Dressing: In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, and a generous pinch of salt and pepper to taste. Taste the dressing and adjust seasonings as needed, incorporating more lemon juice or salt depending on your preference.

      Combine Ingredients: To the pasta, add the rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped parsley. If using, fold in the crumbled feta cheese and sliced Kalamata olives for an added layer of flavor and texture.

        Add the Dressing: Pour your zesty lemon-garlic dressing over the pasta salad ingredients. Gently toss everything together with a spatula or tongs, ensuring all ingredients are thoroughly coated in the dressing and evenly mixed.

          Chill: Cover the mixing bowl tightly with plastic wrap or transfer the salad to an airtight container. Place it in the refrigerator for at least 30 minutes to allow the flavors to meld beautifully. While you can serve it right away, chilling enhances the overall taste and contributes to a refreshing dish.

            Serve: When ready to serve, give the salad a good toss to redistribute the dressing. Adjust the seasoning with additional salt or pepper if necessary. This pasta salad can be enjoyed cold straight from the fridge or at room temperature, making it a versatile dish for any occasion.

              Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings

                - Presentation Tips: For an eye-catching presentation, serve the salad in a large, colorful bowl and garnish with extra parsley and a few lemon wedges on the side for a vibrant touch.