Honey Garlic Chicken and Veggie Stir Fry

In today’s fast-paced world, the challenge of preparing a delicious and nutritious meal can often feel overwhelming. With countless responsibilities vying for our attention, it's easy to resort to takeout or processed foods. However, with the right recipe, you can whip up a delightful dish that is both flavorful and healthy in no time. Enter the Sweet & Savory Honey Garlic Chicken Stir Fry—a culinary gem that combines tender chicken, vibrant vegetables, and a mouthwatering sauce, all ready in just 30 minutes. This recipe is not only a fantastic solution for busy weeknights but also an impressive option for family gatherings or dinner parties.

Honey Garlic Chicken and Veggie Stir Fry

Looking for a delicious and healthy meal that you can whip up in just 30 minutes? Try the Sweet & Savory Honey Garlic Chicken Stir Fry! This easy recipe features tender chicken, vibrant vegetables, and a mouthwatering sauce that strikes the perfect balance between sweet and savory. Ideal for busy weeknights or family gatherings, this dish promises to impress everyone at the table. Get ready to enjoy restaurant-quality flavors in your own kitchen!

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Ingredients

For the Chicken:

1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces

3 tablespoons honey

3 tablespoons low-sodium soy sauce

2 tablespoons rice vinegar

3 cloves garlic, finely minced

1 tablespoon fresh ginger, finely minced

1 tablespoon cornstarch

Salt and pepper, to taste

2 tablespoons vegetable oil

For the Vegetables:

1 red or yellow bell pepper, sliced into thin strips

1 cup broccoli florets, washed and trimmed

1 cup snap peas, trimmed

1 medium carrot, julienned

3 green onions, chopped

Sesame seeds, for garnish

For Garnish (optional):

Fresh cilantro or parsley, finely chopped

Instructions

Marinate the Chicken:

In a mixing bowl, whisk together honey, soy sauce, rice vinegar, minced garlic, minced ginger, and cornstarch until smooth. Add the bite-sized chicken pieces to the bowl, tossing to coat them thoroughly in the marinade. Allow the chicken to marinate for at least 15 minutes at room temperature, or refrigerate for up to 1 hour for an enhanced flavor profile.

Prepare the Vegetables:

While the chicken marinates, rinse and slice the bell pepper into strips, wash the broccoli and cut it into florets, trim the snap peas, and julienne the carrot. Set the prepared vegetables aside for easy access when cooking.

Cook the Chicken:

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated chicken (discard any leftover marinade). Season with salt and pepper. Stir-fry the chicken for about 5-7 minutes, stirring occasionally, until fully cooked and golden brown. Remove the chicken from the skillet and transfer it to a plate.

Stir Fry the Veggies:

In the same skillet, add the remaining tablespoon of oil. Introduce the bell pepper, broccoli, snap peas, and julienned carrot into the pan. Stir-fry for 4-5 minutes, or until the vegetables are bright in color and tender-crisp, maintaining a little crunch.

Combine and Serve:

Return the cooked chicken to the skillet with the stir-fried vegetables. Toss everything together and cook for an additional 2 minutes, ensuring the mixture is heated through. For an extra layer of flavor, feel free to drizzle additional honey or soy sauce over the stir-fry just before serving.

Garnish & Serve:

Remove the skillet from heat and sprinkle the dish with sesame seeds and chopped green onions for added flavor and crunch. Optionally, finish with a sprinkle of fresh cilantro or parsley for a vibrant touch. Serve the stir-fry hot over a bed of steaming rice or noodles for a satisfying meal.

Prep Time, Total Time, Servings:

- Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4