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Comfort food often conjures images of hearty meals that warm the soul, and few dishes embody this sentiment quite like Shepherd's Pie. Traditionally made with ground lamb or beef and topped with creamy mashed potatoes, Shepherd's Pie is a beloved classic that can be adapted to suit healthier lifestyles. Enter the Healthy Turkey and Sweet Potato Shepherd's Pie, a nutritious twist on the original that promises all the comforting flavors while delivering a wealth of health benefits.

Healthy Turkey and Sweet Potato Shepherd's Pie

Discover a healthier twist on a classic comfort food with this Healthy Turkey and Sweet Potato Shepherd's Pie recipe. Packed with lean ground turkey and topped with creamy mashed sweet potatoes, this dish is not only delicious but also nutrient-rich. Perfect for families or gatherings, it caters to various dietary needs while delivering essential vitamins and fiber. Enjoy a satisfying meal that combines flavor and wellness in every bite! Ideal for your next family dinner, this shepherd's pie guarantees warmth and nourishment.
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Ingredients
  

For the Filling:

1 lb (450g) ground turkey

1 medium onion, diced

2 cloves garlic, minced

2 cups carrots, diced

1 cup frozen peas

1 cup low-sodium chicken broth

1 tablespoon tomato paste

1 tablespoon Worcestershire sauce

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

1 tablespoon olive oil

For the Sweet Potato Mash:

2 large sweet potatoes, peeled and cubed

1/4 cup milk (or almond milk for a dairy-free option)

2 tablespoons butter (or coconut oil for a dairy-free option)

Salt and pepper to taste

1/2 teaspoon cinnamon (optional for added warmth)

Instructions
 

Prepare the Sweet Potatoes:

    - Fill a large pot with water and bring it to a rolling boil. Carefully add the cubed sweet potatoes. Cook them for 15-20 minutes, or until they can be easily pierced with a fork. Once tender, drain the sweet potatoes and return them to the pot.

      Mash the Sweet Potatoes:

        - Pour in the milk and add in the butter (or coconut oil) to the drained sweet potatoes. Using a potato masher, mash until the mixture is smooth and creamy. Season with salt, pepper, and cinnamon (if using). Set the mash aside for later use.

          Cook the Turkey Filling:

            - In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, approximately 3-4 minutes.

              - Incorporate the minced garlic and cook for an additional minute, stirring frequently until fragrant.

                - Introduce the ground turkey to the skillet, breaking it apart with a spatula. Cook until it's browned and fully cooked through, about 5-7 minutes.

                  - Stir in the diced carrots, frozen peas, chicken broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring the mixture to a gentle simmer and allow it to cook for about 10 minutes, or until it thickens slightly.

                    Assemble the Shepherd's Pie:

                      - Preheat your oven to 400°F (200°C).

                        - In a greased large baking dish, evenly layer the cooked turkey mixture as the bottom layer. Top it with the sweet potato mash, spreading it evenly over the entire surface.

                          Bake:

                            - Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the sweet potato topping is lightly golden and the edges are bubbly.

                              Serve:

                                - Once baked, allow the shepherd's pie to cool for a few minutes before serving. Consider pairing it with a fresh green salad to enhance the meal.

                                  Prep Time: 20 minutes | Total Time: 1 hour | Servings: 6 servings