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The Appeal of Adding Chocolate Incorporating chocolate chips into your pumpkin oatmeal energy bars can elevate their flavor profile significantly. The rich, creamy taste of chocolate complements the warm spices and natural sweetness of pumpkin, creating a delightful treat that satisfies your sweet tooth while still being nutritious. This addition makes the bars more indulgent without sacrificing health benefits.

Healthy Pumpkin Oatmeal Bars

Looking for a healthy and delicious snack? Wholesome Pumpkin Oatmeal Energy Bars are the perfect choice! Packed with rolled oats, pumpkin puree, nuts, and dried fruits, these bars provide a delightful balance of energy, fiber, and flavor. They're customizable to fit your dietary needs and easy to make. Ideal for breakfast, post-workout, or a midday pick-me-up, these nutritious treats will keep you satisfied and energized all day long! Enjoy the goodness of wholesome ingredients in every bite.
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Ingredients
  

1 cup rolled oats

1/2 cup whole wheat flour

1/2 cup canned pumpkin puree

1/3 cup honey or maple syrup

1/4 cup almond butter (or peanut butter)

1/4 cup unsweetened applesauce

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

1/2 cup chopped nuts (such as walnuts or pecans)

1/2 cup dried fruit (like cranberries or raisins)

Optional: 1/4 cup chocolate chips (dark or dairy-free)

Instructions
 

Preheat Oven: Start by preheating your oven to 350°F (175°C). Prepare an 8x8-inch baking pan by lining it with parchment paper, allowing some overhang on the sides for easy extraction after baking.

    Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, ground cinnamon, ground nutmeg, and salt. Use a whisk to blend these ingredients thoroughly.

      Mix Wet Ingredients: In a separate bowl, combine the canned pumpkin puree, honey (or maple syrup), almond butter, unsweetened applesauce, and vanilla extract. Mix well until you achieve a smooth and creamy consistency.

        Combine Mixtures: Gradually pour the wet ingredient mixture into the bowl with the dry ingredients. Gently stir with a spatula until just blended; do not overmix. The texture should be thick and cohesive.

          Add Extras: Carefully fold in the chopped nuts, dried fruit, and, if desired, the chocolate chips. Mix until these additions are evenly distributed throughout the batter.

            Spread Mixture: Transfer the pumpkin-oat mixture into the prepared baking pan. Use a spatula or your hands to evenly spread and press the mixture down into the pan, ensuring an even surface.

              Bake: Place the pan in the preheated oven and bake for 25-30 minutes. The edges should turn a golden brown, and a toothpick inserted into the center should come out clean.

                Cool and Cut: After baking, remove the pan from the oven and let it cool for about 10 minutes. Use the parchment overhang to lift the bars out of the pan and transfer them to a wire rack to cool completely. Once cooled, cut into squares or rectangular bars.

                  Store: To keep the energy bars fresh, store them in an airtight container at room temperature for up to one week. For longer storage, consider freezing the bars for ultimate freshness.

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Makes 16 bars

                      - Presentation Tips: Serve the bars on a colorful plate or wooden board, and consider sprinkling a few extra nuts or chocolate chips on top for a decorative touch.