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As the leaves begin to turn golden and the air gets crisp, the joy of seasonal baking comes alive. Autumn is a time when we gravitate toward flavors that evoke warmth and comfort, and few ingredients embody this seasonal spirit quite like pumpkin and banana. These two versatile fruits not only bring a delightful taste to baked goods but also offer a wealth of nutritional benefits, making them a perfect pairing for a wholesome treat. In this article, we will explore the delightful recipe for Autumn Bliss Pumpkin Banana Bars, a dish that captures the essence of fall in every bite. With its moist texture, rich flavor, and simple preparation, this recipe is approachable for bakers of all skill levels, ensuring that everyone can enjoy the essence of autumn in their kitchen.

Healthy Pumpkin Banana Bars

Indulge in the flavors of fall with these Autumn Bliss Pumpkin Banana Bars, a simple yet delightful seasonal treat perfect for bakers of all skill levels. Packed with wholesome ingredients like ripe bananas, pumpkin puree, and whole wheat flour, these bars are not only delicious but also rich in nutrients. Enjoy their moist texture and warm spices like cinnamon and nutmeg, making them ideal for cozy gatherings or quiet evenings at home. Experience the joy of autumn in every bite!
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Ingredients
  

1 ripe banana, thoroughly mashed

1 cup pumpkin puree (store-bought or homemade)

1/3 cup honey or pure maple syrup

1/4 cup unsweetened applesauce

1 teaspoon pure vanilla extract

1 cup whole wheat flour

1 teaspoon baking soda

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon fine salt

1/2 cup chopped walnuts or pecans (optional for added crunch)

1/2 cup dark chocolate chips or raisins (optional for sweetness)

Instructions
 

Preheat Oven: Begin by preheating your oven to 350°F (175°C). Prepare an 8x8-inch baking pan by greasing it lightly with cooking spray or lining it with parchment paper for easier removal after baking.

    Mix Wet Ingredients: In a large mixing bowl, combine the ripe mashed banana, pumpkin puree, honey (or maple syrup), unsweetened applesauce, and vanilla extract. Use a whisk or a spatula to mix these ingredients until they are fully blended and smooth in texture.

      Combine Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, and fine salt until no clumps remain and everything is evenly distributed.

        Combine Mixtures: Gradually add the dry mixture to the wet ingredients, using a spatula or wooden spoon to stir gently until just combined. Be cautious not to over-mix, as this can affect the texture. If you’re adding chopped nuts and chocolate chips or raisins, gently fold them into the batter with a spatula.

          Pour Batter: Transfer the batter into the prepared baking pan. Use a spatula to spread it evenly across the pan, ensuring a uniform layer.

            Bake: Place the prepared pan in the preheated oven and bake for 25-30 minutes. The bars are done when a toothpick inserted into the center comes out clean or with just a few crumbs attached.

              Cool: After baking, remove the pan from the oven and let the bars cool in the pan for about 10 minutes. Then, carefully transfer them to a wire rack to cool completely.

                Slice and Serve: Once the bars have cooled, cut them into squares or bars. These delightful and healthy treats are perfect for sharing with family or friends. Enjoy them with a cup of tea or coffee!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12

                    - Presentation Tips: Serve the bars neatly arranged on a platter, and consider dusting them with a light sprinkle of powdered sugar or a drizzle of honey for an added touch of sweetness and visual appeal.