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In the world of breakfast options, finding a balance between nutritious and delicious can often feel challenging. Enter the Chili Egg Bakes Delight, a versatile and flavorful dish that not only satisfies your taste buds but also fuels your morning with wholesome ingredients. This delightful recipe serves as a perfect canvas for creativity, allowing you to tailor it to your taste preferences while delivering a nutritious start to your day.

Healthy Chili Egg Bakes

Discover the perfect breakfast with Chili Egg Bakes Delight! This flavorful dish combines eggs, black beans, and colorful veggies for a nutritious meal that’s customizable to your taste. Whether you’re looking for a quick morning fix or a dish to impress at brunch, these egg bakes are high in protein and fiber and easy to prepare. Explore creative serving ideas and enjoy a delicious start to your day that’s as satisfying as it is healthy!
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Ingredients
  

6 large eggs

1 cup cooked black beans, rinsed and drained

1 cup diced bell peppers (mix of red, yellow, or green for color)

1 cup corn (frozen or fresh kernels)

1 cup cherry tomatoes, halved

1 teaspoon ground cumin

½ teaspoon smoked paprika

½ teaspoon chili powder

Salt and freshly ground black pepper to taste

¼ cup shredded cheddar cheese (optional for extra richness)

Fresh cilantro, chopped, for garnish

Cooking spray or olive oil for greasing the muffin tin

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C). While the oven is heating, prepare your muffin tin by greasing it with cooking spray or a light coat of olive oil to ensure easy release after baking.

    Whisk the Eggs: In a large mixing bowl, crack all six eggs. Using a whisk or a fork, beat the eggs until they are fully blended and frothy.

      Incorporate the Vegetables: Stir in the rinsed and drained black beans, diced bell peppers, fresh or frozen corn, and halved cherry tomatoes. Make sure the vegetables are evenly distributed throughout the mixture.

        Season to Taste: Add in the ground cumin, smoked paprika, chili powder, and sprinkle salt and pepper to your preference. Stir thoroughly to ensure the seasoning is well mixed with the egg and vegetable blend.

          Fill the Muffin Tin: Carefully pour the egg mixture into the greased muffin tin, filling each cup about three-quarters full to allow for some rising during baking.

            Add Cheese (Optional): For an extra layer of flavor, sprinkle a small amount of shredded cheddar cheese evenly over the top of each filled muffin cup if desired.

              Bake: Slide the muffin tin into your preheated oven and bake for 20-25 minutes. The egg bakes are done when they are set in the center and have taken on a light golden color on top.

                Cool and Release: Once baked, carefully remove the muffin tin from the oven and let it cool for a few minutes. Use a small knife to gently loosen the edges of each muffin, making it easier to pop them out.

                  Garnish and Serve: Before serving, sprinkle the chili egg bakes with freshly chopped cilantro for a burst of color and fresh flavor. Enjoy them warm as a nutritious breakfast, a delightful brunch option, or a healthy snack throughout the week. Leftovers can be stored in the fridge for up to 5 days.

                    Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 muffins

                      - Presentation Tips: Serve these delightful chili egg bakes on a colorful platter and consider pairing them with a side of avocado slices or a light salsa for a complete meal experience.