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Stir-frying is a popular cooking technique that originated in Asia and has transcended culinary boundaries to become a staple in kitchens worldwide. The method involves cooking ingredients quickly in a small amount of oil over high heat, which results in a deliciously seared exterior while keeping the inside tender and juicy. One of the most significant advantages of stir-frying is the speed at which it can be performed. Unlike other cooking methods that require long simmering or roasting times, stir-frying allows you to prepare meals in a matter of minutes, making it an ideal choice for busy lifestyles.

Healthy Chicken Veggie Stir-Fry

Discover the deliciousness of a vibrant chicken veggie stir-fry, perfect for busy weeknights or meal prep! This quick, nutritious dish combines lean chicken with colorful vegetables, ensuring a feast for the eyes and taste buds. With a cooking time of under 30 minutes, you'll enjoy a meal that’s both healthy and satisfying. Experience the art of stir-frying, where high heat helps retain nutrients and crispness, making every bite full of fresh flavors and essential vitamins.
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Ingredients
  

1 lb boneless, skinless chicken breast, thinly sliced

1 cup snap peas, trimmed

1 bell pepper (choose red, yellow, or green), sliced into thin strips

1 medium carrot, julienned (cut into thin matchsticks)

1 cup broccoli florets, bite-sized

2 cloves garlic, minced

1-inch piece of fresh ginger, grated

3 tablespoons low-sodium soy sauce

1 tablespoon honey or maple syrup (for sweetness)

1 tablespoon sesame oil (for flavor)

2 tablespoons olive oil (for cooking)

Salt and freshly ground pepper to taste

2 green onions, sliced diagonally (for garnish)

Sesame seeds (for garnish)

Optional: cooked brown rice or quinoa, for serving

Instructions
 

Prepare the Chicken Marinade: In a medium bowl, mix the sliced chicken with 1 tablespoon of soy sauce, honey or maple syrup, and a dash of black pepper. Ensure every piece is evenly coated. Cover and let this marinate for 15-20 minutes while you prepare the vegetables.

    Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat. When the oil is shimmering, add the marinated chicken in a single layer. Sauté for approximately 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Once cooked, transfer the chicken to a plate and set aside.

      Stir-Fry the Vegetables: In the same skillet, add the snap peas, bell pepper, julienned carrot, and broccoli florets. Stir-fry the mix for 5-6 minutes, allowing the vegetables to remain tender-crisp. Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until the mixture is fragrant and aromatic.

        Combine Chicken and Sauce: Return the cooked chicken to the skillet with the veggies. Pour in the remaining 2 tablespoons of soy sauce and the sesame oil. Toss everything together thoroughly to ensure the chicken and vegetables are evenly coated. Stir-fry for another 2-3 minutes, allowing the flavors to meld and heat through.

          Garnish and Serve: Remove the skillet from heat. Garnish with sliced green onions and a generous sprinkle of sesame seeds for added crunch. Serve the vibrant stir-fry hot, either on a bed of cooked brown rice or quinoa for a wholesome meal.

            Prep Time, Total Time, Servings: 20 minutes | 30 minutes | Serves 4