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To create a truly memorable Crunchy Delight Chicken Salad, it’s essential to understand the key ingredients that make this dish both nutritious and satisfying.

Healthy Chicken Salad with Grapes & Almonds

Discover a delicious and healthy twist on chicken salad with the Crunchy Delight Chicken Salad featuring grapes and almonds. This vibrant dish combines lean protein from chicken, the sweetness of grapes, and the satisfying crunch of toasted almonds, all tied together with a creamy Greek yogurt dressing. Perfect for casual lunches, picnics, or festive gatherings, this salad is versatile and packed with nutrients. Embrace wholesome eating without sacrificing flavor!
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Ingredients
  

2 cups cooked chicken breast, chopped or shredded (poached or roasted)

1 cup seedless grapes, halved (choose between red or green for a pop of color)

1/2 cup sliced almonds, toasted for extra crunch

1/2 cup plain Greek yogurt (or low-fat mayonnaise for a creamier texture)

1 tablespoon Dijon mustard for a tangy kick

1 tablespoon honey (optional, for a hint of sweetness)

1 tablespoon fresh lemon juice for brightness

1/4 cup celery, finely chopped for crunch

1/4 cup green onions, sliced for a mild onion flavor

Salt and pepper to taste, adjusting to your preference

Fresh parsley or dill, for garnish (optional, adds a splash of color)

Mixed greens or lettuce leaves for serving, providing a fresh base

Instructions
 

Prepare the Chicken: If your chicken is not cooked yet, poach it gently in simmering water or roast it until it’s fully cooked through. Allow the chicken to cool before chopping or shredding it into bite-sized pieces.

    Toast the Almonds: In a dry skillet set over medium heat, add the sliced almonds. Toast them for approximately 3-5 minutes, stirring frequently to prevent burning, until they turn golden brown and release their nutty aroma. Remove the skillet from the heat and transfer the almonds to a plate to cool.

      Make the Dressing: In a medium-sized mixing bowl, whisk together the Greek yogurt, Dijon mustard, honey (if using), lemon juice, salt, and pepper. Mix thoroughly until the dressing is smooth and well combined.

        Combine Ingredients: In a large mixing bowl, add the prepared chicken, halved grapes, chopped celery, sliced green onions, and the toasted almonds. Drizzle the dressing over the salad mixture and gently fold everything together using a spatula, ensuring all ingredients are evenly coated.

          Taste and Adjust: Sample the salad and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your taste.

            Serve: Arrange a bed of mixed greens or lettuce leaves on individual serving plates. Generously spoon the chicken salad mix on top of the greens. For a finishing touch, garnish with fresh parsley or dill if desired.

              Enjoy: Serve immediately for a refreshing meal, or, if you prefer, refrigerate for up to 2 hours before serving for a chilled version. This salad can be prepared in advance, making it ideal for meal prep!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings