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The Mediterranean diet has long been celebrated for its health benefits, emphasizing whole foods, fresh vegetables, lean proteins, and healthy fats. Rich in antioxidants and essential nutrients, this dietary approach is linked to improved heart health, reduced risk of chronic diseases, and enhanced overall well-being. Among the many delightful dishes that embody this culinary tradition, the Grilled Chicken Greek Pasta Salad stands out as a refreshing, nutritious, and versatile option, perfect for any occasion.

Grilled Chicken Greek Pasta Salad

Discover the vibrant flavors of Mediterranean cuisine with this Grilled Chicken Greek Pasta Salad. Bursting with fresh ingredients like tender grilled chicken, zesty feta cheese, and crisp veggies, this dish is not only visually appealing but also a healthy choice. Ideal for summer barbecues, light lunches, or dinner parties, it’s easy to prepare and perfect for meal prep. Explore the key ingredients and step-by-step instructions to create this nutritious delight in your kitchen. Elevate your dining experience with this Mediterranean masterpiece!
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Ingredients
  

2 cups rotini or penne pasta

1 lb boneless, skinless chicken breasts

2 tablespoons olive oil (plus additional for grilling)

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1 cup Kalamata olives, pitted and sliced

1/2 red onion, thinly sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon (about 2 tablespoons)

1/4 cup red wine vinegar

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

Instructions
 

Cook the Pasta: Fill a large pot with water and add a generous pinch of salt. Bring it to a boil. Once boiling, add the rotini or penne pasta. Cook according to the package directions until al dente, typically around 8-10 minutes. Drain the pasta and rinse it under cold water to stop the cooking process. Set aside to cool completely.

    Prepare the Chicken: In a medium mixing bowl, combine 2 tablespoons of olive oil, dried oregano, a pinch of salt, and black pepper. Mix well until combined. Coat the chicken breasts thoroughly with this marinade and let them sit at room temperature for at least 15 minutes to absorb the flavors.

      Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Once hot, add the marinated chicken and grill for approximately 6-7 minutes on each side. You're looking for an internal temperature of 165°F (75°C). Remove the chicken from the grill and transfer to a cutting board. Allow it to rest for 5 minutes before slicing into bite-sized pieces.

        Make the Dressing: In a small bowl or jar, whisk together the lemon juice, red wine vinegar, garlic powder, and 1/2 teaspoon of black pepper until well combined. Gradually add a couple of tablespoons of olive oil while whisking continuously to create an emulsified dressing.

          Combine Ingredients: In a large mixing bowl, combine the cooked and cooled pasta, sliced grilled chicken, halved cherry tomatoes, diced cucumber, sliced Kalamata olives, thinly sliced red onion, crumbled feta cheese, and chopped parsley.

            Dress the Salad: Drizzle the prepared dressing over the pasta salad. Gently toss everything together until all ingredients are well-coated with the dressing. Taste and adjust seasoning with more salt or pepper as needed.

              Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld beautifully. Before serving, give the salad another toss and make any final seasoning adjustments if necessary.

                Prep Time, Total Time, Servings: 20 mins | 1 hr | 6 servings

                  - Presentation Tips: Serve the salad in a large, colorful bowl, garnished with additional parsley and a few whole Kalamata olives for a vibrant effect. For individual servings, consider using clear glass bowls to showcase the beautiful layers of ingredients. Enjoy!