Go Back
To achieve the ideal texture for your Golden Zucchini Parmesan Bites, the way you slice and prepare the zucchini is crucial. Start by selecting fresh, firm zucchinis. Aim for slices that are about 1/4 inch thick; this thickness strikes the perfect balance between tenderness and crispiness when baked.

Golden Zucchini Parmesan Bites

Discover the delicious world of Golden Zucchini Parmesan Bites, the ultimate healthy snack or appetizer. With their crispy coating and savory Parmesan flavor, these bites are sure to impress at any gathering. Made with fresh zucchini, baked for a healthier twist, they combine nutrition with irresistible taste. Perfect for incorporating more veggies into your diet, these versatile bites can be served warm or at room temperature with your favorite dipping sauce. Enjoy a guilt-free treat today!

Ingredients
  

2 medium zucchinis, sliced into 1/2-inch rounds

1 cup grated Parmesan cheese

1 cup panko breadcrumbs (for extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper flakes (optional for heat)

Fresh parsley, chopped (for garnish)

Olive oil spray or extra virgin olive oil

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To simplify cleanup later, line a baking sheet with parchment paper.

    Prepare Zucchini Rounds: Rinse the zucchinis under cold water and slice them into 1/2-inch thick rounds. Pat each round dry with a paper towel to eliminate excess moisture, which is key for achieving that perfect crispy texture.

      Set Up Breading Stations: In a small bowl, whisk the large eggs until thoroughly beaten. In two shallow dishes, create your breading stations: in one, combine the grated Parmesan cheese, garlic powder, Italian seasoning, salt, black pepper, and crushed red pepper flakes; in the other, place the panko breadcrumbs.

        Bread the Zucchini Rounds: Take each zucchini slice and dip it into the beaten eggs, ensuring a full coating. Allow any excess egg to drip off before rolling the slice in the Parmesan mixture until it's completely covered. Next, transfer the zucchini to the breadcrumb dish, coating evenly and pressing gently to ensure adherence.

          Arrange on Baking Sheet: Lay the breaded zucchini bites on the prepared baking sheet in a single layer. Make sure to leave some space between each piece to allow for even cooking and browning.

            Spray with Olive Oil: Lightly mist the tops of the zucchini bites with olive oil to promote a golden crust. Alternatively, you can drizzle a small amount of extra virgin olive oil over them.

              Bake to Perfection: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bites are golden brown and crispy. Be sure to flip them halfway through the cooking time for even crispiness on both sides.

                Garnish and Serve: Once baked, remove the zucchini bites from the oven and sprinkle with freshly chopped parsley. Allow them to cool slightly before serving. These bites are delightful warm, either on their own or paired with marinara sauce or your favorite dipping sauce.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4