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In recent years, veggie bowls have emerged as a popular meal choice, celebrated for their vibrant colors, diverse flavors, and impressive health benefits. These bowls serve as a canvas for creativity, allowing home cooks to combine an array of vegetables, grains, and proteins into a single, satisfying dish. Whether you’re a seasoned chef or a beginner in the kitchen, veggie bowls offer an easy way to incorporate more plant-based ingredients into your diet, making them a go-to for health-conscious eaters.

Garlic Herb Roasted Veggie Bowls

Discover the delightful Garlic Herb Roasted Veggie Bowls, a perfect blend of colorful vegetables and aromatic herbs. Packed with nutrients from vibrant veggies like broccoli, cauliflower, and bell peppers, this dish is not only visually appealing but also promotes overall health. Easy to prepare, these bowls offer a nutritious meal option for any time of the week. Elevate your dining experience with flavors that satisfy both the taste buds and wellness goals. Enjoy a healthy, delicious meal!
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Ingredients
  

2 cups broccoli florets

2 cups cauliflower florets

1 red bell pepper, diced

1 yellow bell pepper, diced

1 medium zucchini, chopped

1 medium carrot, sliced

4 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and black pepper to taste

1 cup cooked quinoa or rice (for serving)

Fresh parsley, chopped (for garnish)

Optional: Crumbled feta or vegan cheese for topping

Instructions
 

Preheat the Oven: Set your oven temperature to 425°F (220°C) to ensure it's hot enough for roasting.

    Prepare the Vegetables: In a large mixing bowl, combine the broccoli florets, cauliflower florets, diced red and yellow bell peppers, chopped zucchini, and sliced carrot. Ensure they're evenly mixed for consistent cooking.

      Create the Garlic Herb Mixture: In a separate small bowl, whisk together the minced garlic, olive oil, dried oregano, dried thyme, dried rosemary, and a pinch of salt and black pepper until well combined.

        Toss the Veggies: Drizzle the garlic herb mixture over the prepared vegetables. Gently toss everything together until the vegetables are thoroughly coated in the oil and seasonings.

          Spread on Baking Sheet: Pour the seasoned vegetables onto a large baking sheet lined with parchment paper. Arrange them in a single layer to promote even roasting.

            Roast the Vegetables: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Stir the vegetables halfway through cooking for an even roast. They should be tender with a delicious, slightly caramelized edge when done.

              Prepare the Quinoa or Rice: While the vegetables are roasting, cook your quinoa or rice according to the package instructions. Aim for fluffy and light grains.

                Assemble the Bowls: Once the roasted vegetables are ready, remove them from the oven. In serving bowls, add a generous portion of quinoa or rice. Top each bowl with a hearty scoop of the roasted vegetables.

                  Garnish: Finish each bowl with a sprinkle of freshly chopped parsley for brightness. If desired, add crumbled feta or vegan cheese for a creamy touch.

                    Serve and Enjoy: Serve the bowls warm, and relish the array of flavors in your healthy, delicious garlic herb roasted veggie bowls!

                      Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 servings

                        - Presentation Tips: For an appealing presentation, layer the ingredients in the bowl, creating a colorful visual of the roasted vegetables atop the quinoa or rice, garnished with parsley and cheese.