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Explore the delightful world of vegetarian cuisine with our Garlic Butter Chickpea Mash. This recipe not only highlights the versatility of chickpeas but also combines simple ingredients to create a rich, flavorful dish. Perfect as a spread, dip, or side, this mash is packed with protein and flavor, making it a satisfying addition to any meal. Let’s dive into the details of this easy-to-make recipe that will elevate your dining experience.

Garlic Butter Chickpea Mash

Discover the delicious and nutritious Garlic Butter Chickpea Mash, a delightful vegetarian recipe that’s easy to make and full of flavor. This creamy dish combines chickpeas with garlic, butter, and a hint of lemon for a rich, savory experience. Perfect as a dip, spread, or side, it’s packed with protein and essential nutrients. Elevate your meals with this versatile mash, ideal for any occasion and a tasty way to incorporate plant-based goodness into your diet.
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and thoroughly rinsed

4 tablespoons unsalted butter

4 cloves garlic, finely minced

1 tablespoon fresh lemon juice

1 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

2 tablespoons fresh parsley, finely chopped

Optional: a drizzle of high-quality olive oil for serving

Instructions
 

Prepare the Chickpeas: In a medium-sized saucepan, combine the drained and rinsed chickpeas with enough water to cover them by about an inch. Place the saucepan over medium heat and bring the water to a rolling boil. Once boiling, lower the heat to a gentle simmer and let the chickpeas cook for approximately 10 minutes, or until they are slightly softened. Afterward, drain the chickpeas and set them aside.

    Sauté the Garlic: In the same saucepan, melt the unsalted butter over low to medium heat. Add the minced garlic to the melted butter and sauté for 2-3 minutes. Stir frequently to prevent the garlic from browning; you want it to become aromatic and tender.

      Mash the Chickpeas: Return the drained chickpeas to the saucepan and combine them with the garlic butter. Using a potato masher or a sturdy fork, mash the chickpeas to your desired texture, whether you prefer it smooth or with a bit of chunkiness.

        Season the Mash: To the chickpea mixture, add the fresh lemon juice, smoked paprika, salt, and black pepper. Stir thoroughly until all ingredients are well incorporated and heated through, approximately 2-3 minutes. Taste and adjust seasoning if necessary.

          Serve: Carefully transfer the chickpea mash to a serving bowl. If desired, drizzle a bit of high-quality olive oil over the top for added richness and flavor. Garnish with the freshly chopped parsley. Serve the mash warm alongside pita bread, crusty bread, or as a delightful side dish.

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings