Go Back
In recent years, the demand for healthy snacks has surged, reflecting a growing awareness of the importance of mindful eating. As people become more health-conscious, the search for nutritious yet tasty options has intensified, leading to a rise in inventive recipes that cater to diverse dietary needs. One such delightful offering is the Frozen Blueberry Bliss Protein Yogurt Slices—a scrumptious snack that not only satisfies sweet cravings but also packs a nutritional punch. These yogurt slices are perfect for anyone looking to incorporate more wholesome foods into their diet, whether it’s for breakfast, a midday treat, or a post-workout recovery boost.

Frozen Blueberry Protein Yogurt Slices

Discover the Frozen Blueberry Bliss Protein Yogurt Slices, a healthy and delicious snack that’s perfect for any time of day! Made with creamy Greek yogurt and antioxidant-rich blueberries, these treats satisfy your sweet cravings while boosting your protein intake. They are easy to prepare, customizable with your favorite toppings, and perfect for meal prep. Freeze a batch for convenience and enjoy a guilt-free snack that supports your health goals!
Print Recipe Pin Recipe

Ingredients
  

2 cups Greek yogurt (either plain or vanilla flavor)

1 cup fresh or frozen blueberries

1/4 cup honey or maple syrup (adjust according to your sweetness preference)

1/4 cup vanilla protein powder (optional, for an energy boost)

1 teaspoon vanilla extract

1 tablespoon lemon juice (optional, adds a refreshing zing)

1/4 cup granola or crushed nuts (optional, for topping and added crunch)

Instructions
 

Prepare the Yogurt Base: In a large mixing bowl, add the Greek yogurt. Pour in the honey or maple syrup, followed by the vanilla protein powder (if using), vanilla extract, and lemon juice. Using a whisk or spoon, mix thoroughly until you achieve a smooth and creamy consistency with all ingredients well combined.

    Add the Blueberries: Carefully fold in the blueberries into the yogurt mixture. If you are using frozen blueberries, allow them to thaw for a few minutes prior to folding, as this will make them easier to incorporate without crushing them excessively.

      Pour Into a Mold: Line an 8x8 inch baking dish with parchment paper, ensuring there’s some overhang for easy removal later. Pour the yogurt mixture into the dish, and use a spatula to spread it evenly, smoothing the surface as you go.

        Top with Crunch: If desired, generously sprinkle granola or crushed nuts on top of the yogurt mixture. This will provide a delightful crunch to contrast with the creamy texture when served.

          Freeze: Transfer the dish to the freezer and allow it to freeze for about 4-6 hours, or until solid. For optimal results, you may choose to freeze it overnight to ensure uniform firmness.

            Slice and Serve: Once the yogurt is fully frozen, lift the block out of the dish using the parchment paper. Place it on a cutting board and slice it into squares or rectangles, according to your preferred serving size.

              Store: Transfer any leftover slices into an airtight container and keep them in the freezer, where they can last up to one month. Reach for these delicious bites whenever you need a quick snack or a revitalizing post-workout treat!

                Prep Time: 15 minutes | Total Time: 4-6 hours (plus freezing) | Servings: 12 slices

                  Presentation Tips: Serve the slices on a beautiful platter, and consider garnishing with extra blueberries or a light drizzle of honey for an inviting touch!