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As the summer sun warms our days, there's nothing quite like a vibrant, fresh meal to capture the essence of the season. The Fresh Summer Chicken Skillet stands out as a perfect embodiment of summer cooking, combining tender chicken breasts with an array of seasonal vegetables for a dish that's both flavorful and nourishing. This one-pan recipe not only simplifies the cooking process but also celebrates the bounty of fresh produce available during these sunny months, making it an ideal choice for weeknight dinners or casual gatherings.

Fresh Summer Chicken Skillet

Discover the vibrant flavors of summer with the Fresh Summer Chicken Skillet, a delightful one-pan meal that blends tender chicken breasts with an array of seasonal vegetables. Perfect for busy weeknights or casual gatherings, this recipe showcases the bounty of fresh produce, delivering a nourishing and delicious dish. Packed with nutrients and bursting with flavors, this skillet meal makes healthy eating enjoyable and easy. Enjoy the essence of summer in every bite!
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Ingredients
  

4 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

1 medium zucchini, diced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 cup cherry tomatoes, halved

1 cup corn (fresh or frozen)

2 cups fresh spinach

Juice of 1 lemon

¼ cup fresh basil, chopped

Grated Parmesan cheese, for garnish (optional)

Instructions
 

Prepare the Chicken: Pat the chicken breasts dry with paper towels and place them in a bowl. Sprinkle the garlic powder, onion powder, smoked paprika, salt, and pepper evenly on both sides of the chicken. Rub the seasonings into the meat to ensure even flavor distribution.

    Heat the Skillet: Place a large skillet over medium-high heat and pour in the olive oil. Once the oil shimmers, carefully add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side, allowing the chicken to develop a golden-brown crust. Check that the internal temperature reaches 165°F with a meat thermometer. Once fully cooked, remove the chicken from the skillet and let it rest on a plate.

      Sauté the Vegetables: In the same skillet, add an extra splash of olive oil if necessary. Begin by tossing in the diced zucchini and bell peppers. Sauté the vegetables for 5-6 minutes or until they begin to soften. Next, add the halved cherry tomatoes and corn to the skillet, stirring occasionally for another 3-4 minutes until the tomatoes are slightly blistered and all ingredients are heated through.

        Add the Greens: Stir in the spinach along with the freshly squeezed lemon juice. Cook for just 1-2 minutes until the spinach wilts down and brightens in color. Once ready, return the cooked chicken to the skillet, nestling it among the vegetables to warm through.

          Finish and Serve: Just before serving, sprinkle in the fresh chopped basil to enhance the flavors. Transfer the chicken and sautéed vegetables onto a serving platter or individual plates. If desired, grate Parmesan cheese over the top for an extra touch of richness. Serve your Fresh Summer Chicken Skillet warm and enjoy the vibrant, seasonal flavors!

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4