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In the realm of healthy snacking, few options are as appealing and nutritious as roasted chickpeas. These crunchy bites are not only satisfying to munch on but also pack a powerful nutritional punch. Roasted chickpeas have gained popularity in recent years, emerging as a favored alternative to traditional snack foods like chips or crackers. With their delightful crunch and rich flavor, they serve as an ideal choice for those looking to maintain a balanced diet without compromising on taste.

Crunchy Roasted Garlic Chickpeas

Discover the perfect healthy snack with Crunchy Roasted Garlic Chickpeas! These flavorful bites are packed with protein, fiber, and essential nutrients, making them a great alternative to chips. Simple to prepare, just toss chickpeas with olive oil, garlic, and spices, then roast for a satisfying crunch. Perfect for on-the-go snacking, topping salads, or serving at gatherings, this versatile treat is sure to impress. Enjoy the deliciousness and health benefits of this easy recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra-virgin olive oil

5 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon sea salt

½ teaspoon freshly ground black pepper

1 tablespoon nutritional yeast (optional, for a cheesy flavor)

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting.

    Prepare the Chickpeas: After rinsing the chickpeas, spread them out on a clean kitchen towel or a layer of paper towels. Use another towel to pat them dry thoroughly. This step is crucial, as removing excess moisture will ensure the chickpeas achieve a delightful crunch when roasted.

      Mix Seasonings: In a medium-sized mixing bowl, combine the extra-virgin olive oil, minced garlic, smoked paprika, ground cumin, sea salt, freshly ground black pepper, and nutritional yeast (if you're opting for that cheesy flavor). Stir the mixture until all ingredients are evenly blended.

        Coat the Chickpeas: Add the dried chickpeas to the bowl containing the seasoning mixture. Gently toss the chickpeas until they are evenly coated with the oil and spices, ensuring every chickpea is covered.

          Arrange on Baking Sheet: Line a baking sheet with parchment paper to facilitate easy cleanup. Spread the seasoned chickpeas out in a single layer over the parchment, making sure they have enough space between them to allow for even roasting and crispiness.

            Roast the Chickpeas: Place the baking sheet in your preheated oven and roast the chickpeas for 25-30 minutes. Stir the chickpeas halfway through roasting to promote even cooking. Keep a close watch in the last few minutes to prevent burning; you're aiming for a crispy texture and a beautiful golden brown color.

              Cool and Serve: Once they are perfectly roasted, remove the baking sheet from the oven and let the chickpeas cool for a few minutes. They will become even crunchier as they cool. If desired, garnish with fresh chopped parsley before serving. Enjoy them as a delicious snack, atop a salad, or as a crunchy element in grain bowls.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings