Crunchy BBQ Cauliflower Wraps

In recent years, the demand for plant-based meals has surged dramatically, reflecting a growing awareness of the health benefits and environmental impact of our food choices. People are increasingly seeking alternatives to traditional meat-based dishes, and this shift has opened the door to a world of creative culinary possibilities. One such delightful creation is the Crunchy BBQ Cauliflower Wraps, a dish that not only satisfies cravings for texture and flavor but also aligns with a variety of dietary preferences, including vegan and gluten-free options.

Crunchy BBQ Cauliflower Wraps

Get ready to enjoy a delightful twist on plant-based eating with Crunchy BBQ Cauliflower Wraps! These wraps feature crispy roasted cauliflower coated in flavorful panko breadcrumbs and tossed in BBQ sauce, all wrapped in your choice of tortillas. Not only are they vegan and gluten-free-friendly, but also packed with nutrients! Perfect for a quick lunch, dinner, or meal prep, these wraps satisfy cravings without sacrificing taste. Customize with your favorite toppings for a delicious twist every time!

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Ingredients

For the Cauliflower:

1 medium head of cauliflower, cut into small florets

1 cup panko breadcrumbs (for extra crunch)

1/2 cup all-purpose flour (or a gluten-free alternative)

1 cup buttermilk (or non-dairy milk with 1 tablespoon vinegar)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional, for a spicy kick)

Salt and freshly ground black pepper, to taste

For the BBQ Sauce:

1/2 cup BBQ sauce (store-bought or homemade)

1 tablespoon honey or maple syrup (for a vegan option)

For the Wraps:

4 large whole wheat or spinach tortillas

1 cup shredded lettuce (such as romaine or green leaf)

1 medium cucumber, thinly sliced

1 ripe avocado, sliced

Fresh cilantro or parsley, finely chopped, for garnish

Lime wedges, for serving

Instructions

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking.

Prepare the Breading Station: In a medium mixing bowl, combine the all-purpose flour, garlic powder, onion powder, smoked paprika, cayenne pepper, and a pinch of salt and pepper. In a separate bowl, pour the buttermilk and set both bowls aside.

Coat the Cauliflower: Take each cauliflower floret, dip it into the buttermilk, allowing any excess liquid to drip off. Next, coat each floret in the breadcrumb mixture, gently pressing the crumbs onto the florets to ensure they stick well. Arrange the coated florets in a single layer on the prepared baking sheet.

Bake the Cauliflower: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the florets are golden brown and crispy. For even cooking, consider flipping the florets halfway through the baking time.

Prepare the BBQ Sauce: While the cauliflower is baking, mix the BBQ sauce and honey (or maple syrup) in a small bowl until well blended.

Toss Cauliflower in Sauce: Once the cauliflower is baked to perfection, remove it from the oven and transfer the florets to a large mixing bowl. Drizzle the BBQ sauce over the cauliflower and gently toss until each piece is fully coated in the sauce.

Assemble the Wraps: Lay a tortilla flat on a clean surface. In the center of the tortilla, add a layer of shredded lettuce. Top it off with a generous amount of the BBQ cauliflower, followed by slices of cucumber and avocado.

Garnish and Wrap: Sprinkle chopped cilantro or parsley over the filling, and squeeze fresh lime juice to brighten the flavors. Fold in the sides of the tortilla and then roll it tightly from the bottom to enclose the filling securely.

Serve & Enjoy: Cut each wrap in half diagonally for easier eating, and serve with lime wedges on the side. Enjoy your Crunchy BBQ Cauliflower Wraps with friends and family for a fun and delicious meal!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4 wraps