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In the realm of nutritious vegetables, few can rival the versatility and health benefits of butternut squash. This vibrant, sweet squash not only adds a pop of color to your plate but also brings a wealth of nutrients that can enhance any meal. As more individuals seek healthier alternatives to traditional comfort foods, butternut squash fries have emerged as a popular and delicious option. These crispy baked delights provide a guilt-free way to indulge in the satisfying crunch of fries while adhering to various dietary preferences, including vegan and gluten-free lifestyles.

Crispy Baked Butternut Squash Fries

Discover the delicious world of crispy baked butternut squash fries, a perfect and healthy alternative to traditional fries. Packed with vitamins A and C, high in fiber, and lower in calories, these fries offer great flavor without the guilt. Made with simple ingredients like olive oil and spices, they’re easy to prepare and customize to your taste. Enjoy them as a snack, side dish, or paired with your favorite sauces—these fries are sure to be a hit at any table!
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Ingredients
  

1 medium-sized butternut squash

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon sea salt

¼ teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper (optional, for a spicy kick)

2 tablespoons cornstarch (for added crispiness)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.

    Prepare the Butternut Squash: With a sharp vegetable peeler, carefully peel the butternut squash. Cut off the top and bottom ends, slice it in half lengthwise, and scoop out the seeds using a spoon. Then, cut the flesh into thin strips resembling fries, approximately 1/4 inch thick.

      Season the Fries: In a spacious mixing bowl, combine the butternut squash fries with the olive oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and optional cayenne pepper. Toss everything thoroughly, ensuring each fry is well-coated with the flavorful mixture.

        Add Cornstarch: Lightly sprinkle the cornstarch over the seasoned butternut squash fries. Gently toss again until the cornstarch is evenly distributed. This step is key to achieving that delightful crunch in each fry.

          Arrange on Baking Sheet: Transfer the seasoned fries onto your prepared baking sheet, arranging them in a single layer. Avoid overcrowding the fries to ensure they bake evenly and become nice and crispy.

            Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. To promote even cooking, flip the fries halfway through. Keep an eye on them in the final few minutes to ensure they achieve a beautiful golden color without burning.

              Garnish and Serve: Once the fries are crisp and golden, remove them from the oven and let them cool for a few minutes. Before serving, sprinkle with finely chopped fresh parsley for a burst of color and flavor. Enjoy these delicious, healthy baked butternut squash fries hot and fresh!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings