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In the world of culinary delights, the Creamy Garlic Chickpea Zucchini Skillet stands out as an enticing option for those seeking a flavorful, plant-based meal. This dish boasts a rich, creamy texture that envelops chickpeas and zucchini, creating a satisfying experience for the palate. Infused with aromatic garlic and herbs, this skillet meal is not just a feast for the senses but also a testament to the versatility of plant-based cooking.

Creamy Garlic Chickpea Zucchini Skillet

Discover the Creamy Garlic Chickpea Zucchini Skillet, a delicious and nutritious plant-based dish perfect for busy weeknights. This easy recipe features protein-packed chickpeas and tender zucchini, all enveloped in a velvety, creamy sauce infused with aromatic garlic and herbs. Ready in under 30 minutes, it’s not only flavorful but also a healthy option that showcases the beauty of plant-based cooking. Enjoy a satisfying meal that delights your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 medium zucchinis, sliced into half-moons

1 medium onion, diced

4 cloves garlic, minced

1 cup unsweetened almond milk (or any milk of your choice)

2 tablespoons cream cheese (or a dairy-free alternative)

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 3-4 minutes, or until the onions are translucent and slightly softened. Then, add the minced garlic and continue cooking for an additional 1-2 minutes until the garlic is fragrant and golden.

    Add Zucchini: Stir in the sliced zucchini into the skillet, cooking for approximately 5 minutes. Continue to stir occasionally until the zucchini begins to soften and turn a vibrant green.

      Incorporate Chickpeas: Next, add the drained chickpeas to the skillet along with the dried oregano, smoked paprika, and a generous pinch of salt and pepper. Mix everything thoroughly, allowing the chickpeas to warm through for an additional 3-4 minutes.

        Create the Creamy Sauce: Lower the heat slightly and pour in the almond milk. Add the cream cheese and stir with a wooden spoon until it fully melts and creates a creamy, rich sauce. Taste and adjust the seasoning as necessary for a well-balanced flavor.

          Simmer to Thicken: Allow the mixture to simmer gently for about 5-7 minutes. This will help thicken the sauce and meld the flavors together beautifully. If the sauce becomes too thick for your liking, simply add a splash more almond milk to reach your desired consistency.

            Garnish and Serve: Once cooked, remove the skillet from heat. Garnish the dish with a sprinkle of fresh chopped parsley for a pop of color and fresh flavor. Serve the creamy skillet hot with lemon wedges on the side, perfect for squeezing over the dish for a bright, zesty finish.

              Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings

                - Presentation Tips: Serve the dish in shallow bowls to emphasize the creamy sauce and garnished herb. Accompany with warm crusty bread or over a bed of fluffy rice for a hearty meal.