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In recent years, the health-conscious eating trend has led to a surge in the popularity of wraps as a convenient and nutritious meal option. These versatile dishes are not only easy to prepare but also allow for endless customization, making them perfect for anyone seeking to maintain a balanced diet without sacrificing flavor. Among the myriad of wrap recipes available, the Creamy Avocado Spinach Tortilla Wraps stand out as a delicious and wholesome choice. With a creamy avocado base, vibrant fresh ingredients, and a satisfying crunch, these wraps are ideal for lunch, dinner, or even a quick snack on the go.

Creamy Avocado Spinach Tortilla Wraps

Discover the delicious and nutritious Creamy Avocado Spinach Tortilla Wraps, a perfect meal for health-conscious foodies. Made with creamy avocados, fresh spinach, and Greek yogurt, these wraps are packed with flavor and essential nutrients. The use of whole wheat tortillas adds fiber and a nutty taste, making each bite satisfying. Quick to prepare and customizable, they make an ideal lunch, dinner, or snack option. Experience wholesome eating without compromising on taste!
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Ingredients
  

4 large whole wheat tortillas

2 ripe avocados, peeled and pitted

1 cup fresh spinach leaves, thoroughly washed and dried

1/2 cup Greek yogurt, plain

2 tablespoons fresh lime juice

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and freshly ground black pepper, to taste

1 medium tomato, diced

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

Fresh cilantro, for garnish (optional)

Instructions
 

Make the Avocado Spread: In a medium mixing bowl, use a fork to mash the ripe avocados until they reach a smooth consistency. Incorporate the Greek yogurt, fresh lime juice, garlic powder, and ground cumin. Season with salt and freshly ground black pepper to taste. Stir until the mixture is creamy and well combined.

    Prepare the Filling: In a separate bowl, combine the diced tomato, finely chopped red onion, and crumbled feta cheese (if using). Gently mix the ingredients together to achieve an even distribution.

      Warm the Tortillas: Preheat a skillet over medium heat. Lightly warm the whole wheat tortillas for about 10-15 seconds on each side, ensuring they become pliable but not too crispy.

        Assemble the Wraps: Place one tortilla flat on a clean surface. Spread a generous layer of the creamy avocado mixture across the tortilla, leaving approximately an inch clear from the edges. Top with a handful of fresh spinach leaves and a portion of the tomato-onion filling.

          Roll It Up: Fold the sides of the tortilla inward, then roll it tightly from the bottom up to enclose the filling securely. Repeat the process with the remaining tortillas and filling.

            Optional Grilling: For an added crunch, grill the wraps in a skillet or use a panini press for about 2-3 minutes on each side, until golden brown and crispy.

              Serve: Slice each wrap in half diagonally for a visually appealing presentation. Garnish with fresh cilantro and serve immediately alongside extra lime wedges for an added zesty kick.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4