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To truly appreciate the creamy avocado pasta with peas, let’s take a closer look at each ingredient that plays an essential role in this delightful recipe.

Creamy Avocado Pasta with Peas

Discover the ultimate creamy avocado pasta, a delicious and healthy twist on traditional dishes. This recipe combines ripe avocados with frozen peas for a vibrant meal that’s ready in under 30 minutes. Packed with heart-healthy fats, fiber, and essential vitamins, it’s perfect for busy weeknights or impressing guests. With the option to customize pasta and add exciting seasonings, this satisfying dish is sure to delight your taste buds and nourish your body. Dive into the world of creamy avocado goodness!
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Ingredients
  

12 oz spaghetti or your favorite type of pasta

1 ripe avocado, peeled and pitted

1 cup frozen peas

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon freshly squeezed lemon juice

1/4 cup grated Parmesan cheese (optional, for added richness)

1/4 cup fresh basil leaves, chopped

Salt and freshly ground black pepper, to taste

Red pepper flakes, for garnish (optional, for a spicy kick)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the spaghetti and cook according to the package instructions until al dente. Before draining, reserve 1 cup of the starchy pasta water for later use.

    Prepare the Peas: While the pasta is cooking, add the frozen peas to the pot during the last 2 minutes of cooking time. Once the time is up, drain the pasta and peas together, and return them to the pot, keeping them warm.

      Make the Avocado Sauce: In a high-speed blender or food processor, combine the ripe avocado, olive oil, minced garlic, lemon juice, and Parmesan cheese (if using). Blend on high until the mixture is smooth and creamy; pause to scrape down the sides as needed. If the sauce is too thick, gradually add a bit of the reserved pasta water to achieve your preferred creamy consistency.

        Combine: Pour the creamy avocado sauce over the drained pasta and peas. Toss gently but thoroughly to ensure that all the pasta is evenly coated with the sauce. If the dish appears dry, add more reserved pasta water to enhance creaminess.

          Season: Fold in the freshly chopped basil and season generously with salt and freshly ground black pepper to taste. Ensure everything is mixed well for an even flavor profile.

            Serve: Portion the creamy avocado pasta into bowls. For an extra touch, garnish with red pepper flakes for heat, additional fresh basil, or a sprinkle of grated Parmesan cheese if desired.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4

                Presentation Tips: Serve in shallow bowls to showcase the vibrant green hue of the avocado sauce. A drizzle of olive oil and a sprig of basil on top can elevate the dish's visual appeal.