Go Back
To achieve that creamy consistency that makes this avocado pasta salad irresistible, using a food processor or a high-speed blender is essential. Start by scooping the ripe avocado flesh into the processor along with the garlic, fresh herbs, and lemon juice. Blend these ingredients until you reach a smooth, creamy texture, scraping down the sides as needed. The goal is to create a luscious avocado sauce that will coat the pasta beautifully, enhancing every bite with rich flavor.

Creamy Avocado Pasta Salad

Discover the delightful Creamy Avocado Pasta Salad, a nutritious blend that's as delicious as it is healthy. This dish showcases the creamy texture of ripe avocados, combined with whole grain or gluten-free pasta, fresh vegetables, and a light avocado-based dressing. Packed with heart-healthy fats, fiber, and essential vitamins, it's perfect for any occasion, from casual weeknight dinners to upscale gatherings. Customize it to suit dietary needs and serve it chilled for maximum flavor. Enjoy a satisfying meal that delights the palate and nourishes the body!
Print Recipe Pin Recipe

Ingredients
  

8 oz (227g) whole wheat or gluten-free pasta

2 ripe avocados, pitted and peeled

1/4 cup Greek yogurt (or dairy-free yogurt for a vegan alternative)

2 tablespoons olive oil

1 clove garlic, minced

1 tablespoon fresh lemon juice (about half a lemon)

Salt and freshly cracked black pepper, to taste

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/3 cup fresh basil leaves, roughly chopped

Optional: 1/4 cup feta cheese, crumbled (omit for vegan)

Instructions
 

Cook the Pasta: Start by bringing a large pot of salted water to a rolling boil. Add the pasta and cook according to the package instructions until it reaches an al dente texture. Once cooked, drain the pasta and rinse it under cold water to halt the cooking process. Set the pasta aside in a large mixing bowl.

    Prepare the Creamy Dressing: In a food processor or a high-speed blender, combine the ripe avocados, Greek yogurt, olive oil, minced garlic, fresh lemon juice, salt, and black pepper. Blend on high speed until the mixture is smooth and creamy, scraping down the sides if necessary. Taste the dressing and adjust the seasoning by adding more salt or lemon juice as needed for brightness.

      Combine the Ingredients: In the large mixing bowl with the cooked pasta, add the halved cherry tomatoes, diced cucumber, finely chopped red onion, and roughly chopped basil. Gently pour the creamy avocado dressing over the top.

        Toss to Combine: With a large spoon or spatula, carefully toss all the ingredients together until the pasta is evenly coated with the avocado dressing. If using feta cheese, fold it in at this stage to avoid breaking it too much.

          Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate for a minimum of 30 minutes. This chilling time allows the flavors to meld together beautifully. Serve the salad cold or at room temperature. For an extra touch, garnish with additional fresh basil leaves before serving.

            Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings

              Presentation Tips: Serve in individual bowls or on a large platter, and sprinkle with extra basil and crumbled feta on top for color and visual appeal. A light drizzle of olive oil can also enhance the presentation.