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- 1 cup quinoa - 2 cups vegetable broth - 2 tablespoons olive oil - 1 onion, diced - 3 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 2 cups fresh spinach - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - 1 avocado, sliced - Feta cheese (optional) - Fresh cilantro or parsley for garnish - Juice of 1 lemon

Cozy Veggie Loaded Quinoa Bowl

Discover the Cozy Veggie Loaded Quinoa Bowl, a perfect blend of nutritious ingredients and rich flavors, ideal for any meal! This easy recipe features fluffy quinoa, hearty vegetables, and delicious spices, making it both comforting and healthy. Packed with protein, fiber, and essential vitamins, it caters to vegetarian and gluten-free diets. Customize it with your favorite veggies and enjoy a bowl of goodness year-round that nourishes the body and delights the palate!
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Ingredients
  

1 cup quinoa

2 cups vegetable broth (or water)

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 medium zucchini, diced

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 cup fresh spinach, roughly chopped

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper, to taste

1 ripe avocado, sliced

¼ cup feta cheese, crumbled (optional)

Fresh cilantro or parsley, for garnish

Lemon wedges, for serving

Instructions
 

Rinse the Quinoa: Begin by rinsing the quinoa under cold running water in a fine-mesh strainer. This will help to remove any bitterness. Once rinsed, drain well to ensure no excess water remains.

    Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring the mixture to a full boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and simmer for about 15 minutes, or until all the liquid has been absorbed and the quinoa is fluffy. Remove the pan from heat and let it sit, still covered, for an additional 5 minutes to allow it to steam.

      Sauté the Vegetables: While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion is translucent and fragrant.

        Add Other Vegetables: Next, stir in the diced zucchini and red bell pepper. Cook for an additional 5 minutes, stirring occasionally, until they begin to soften. Then, add the halved cherry tomatoes and chopped spinach, continuing to cook until the spinach is wilted, which should take about 2-3 minutes.

          Season It Up: Once the vegetables are cooked to your liking, sprinkle in the ground cumin, smoked paprika, salt, and pepper. Stir to combine everything, allowing it to cook for another 2 minutes so the flavors can meld beautifully.

            Combine: Fluff the cooked quinoa with a fork and gently add it to the skillet containing the sautéed vegetables. Toss everything together until well combined, ensuring the quinoa is mixed evenly with the veggies.

              Serve: Portion the veggie-loaded quinoa into bowls. Top each serving with sliced avocado and, if desired, crumbled feta cheese. Finish with a sprinkle of fresh cilantro or parsley for a pop of color. Serve with lemon wedges on the side, allowing everyone to add a refreshing squeeze of lemon to their bowl.

                Enjoy your cozy quinoa bowl filled with vibrant veggies and wholesome flavors!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings