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Mediterranean cuisine is renowned not only for its vibrant flavors but also for its incredible health benefits. Characterized by an abundance of fresh vegetables, whole grains, lean proteins, and healthy fats, this culinary tradition promotes heart health, aids digestion, and encourages overall well-being. The Mediterranean diet emphasizes seasonal ingredients, making it both a sustainable and enjoyable way of eating. As we explore the enchanting world of Mediterranean flavors, one dish that stands out for its refreshing qualities is the Cool Mediterranean Vibes Chicken Pasta Salad.

Cold Greek Chicken Pasta Salad

Discover the refreshing flavors of the Cool Mediterranean Vibes Chicken Pasta Salad, a dish that celebrates the vibrant ingredients of Mediterranean cuisine. Filled with succulent chicken, colorful veggies like cherry tomatoes and cucumbers, Kalamata olives, and creamy feta cheese, this salad offers a delightful combination of taste and nutrition. It's perfect for warm days, potlucks, or as a healthy meal prep option. Enjoy this culinary journey to a healthier lifestyle, one delicious bite at a time!
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Ingredients
  

2 cups rotini pasta (whole wheat or regular)

1 cup cooked chicken breast, diced into bite-sized pieces

1 cup cherry tomatoes, halved

1 cucumber, peeled and diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon freshly squeezed lemon juice

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

Instructions
 

Cook the Pasta:

    In a large pot, bring a generous amount of salted water to a rolling boil. Add the rotini pasta and cook according to the package instructions until al dente, typically around 8-10 minutes. Once cooked, drain the pasta and rinse it under cold running water to halt the cooking process. Set aside to cool completely.

      Prepare the Dressing:

        In a small mixing bowl, combine the extra virgin olive oil, red wine vinegar, freshly squeezed lemon juice, dried oregano, salt, and pepper. Whisk together vigorously until the mixture is emulsified and well combined. Taste and adjust seasoning as desired.

          Combine Ingredients:

            In a large mixing bowl, combine the cooled pasta, diced chicken, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped parsley. Gently mix the ingredients together to ensure everything is evenly distributed.

              Add the Dressing:

                Pour the prepared dressing over the pasta mixture. Using a spatula or large spoon, gently toss all the ingredients together until every piece is nicely coated with the dressing.

                  Chill and Serve:

                    Cover the mixing bowl with plastic wrap or a lid and place it in the refrigerator. Allow the pasta salad to chill for a minimum of 30 minutes; this step enhances the flavors as they meld together. Serve the salad cold, perfect as a light meal or a refreshing side dish.

                      Garnish (Optional):

                        Before serving, consider garnishing with additional chopped parsley or an extra sprinkle of crumbled feta cheese for an appealing presentation.

                          Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6