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In recent years, the demand for healthy, plant-based meals has surged, driven by an increasing awareness of nutrition and wellness among consumers. As people seek to incorporate more wholesome ingredients into their diets, recipes featuring fresh vegetables, legumes, and healthy fats have taken center stage. One such delightful dish that embodies these principles is the Chilled Chickpea Avocado Salad Wraps. This nutritious option not only satisfies hunger but also provides a burst of flavors and textures, making it a perfect choice for any meal or snack.

Cold Chickpea Avocado Salad Wraps

Discover the refreshing Chilled Chickpea Avocado Salad Wraps, a nutritious plant-based dish that's perfect for any meal or snack. Packed with protein and fiber from chickpeas and heart-healthy fats from avocados, this simple recipe also includes fresh vegetables like cucumbers and cherry tomatoes for added flavor and nutrition. Quick to prepare in just 20 minutes, these versatile wraps can be enjoyed in lettuce, tortillas, or pita. Explore the wholesome goodness today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced into bite-sized pieces

1 small cucumber, diced

1 cup cherry tomatoes, halved for quick bites

1/4 red onion, finely chopped for a flavor kick

1/4 cup fresh parsley, chopped for freshness

2 tablespoons fresh lemon juice for tanginess

2 tablespoons extra virgin olive oil for richness

1 teaspoon garlic powder for depth of flavor

Salt and pepper, to taste for seasoning

4 large lettuce leaves (romaine or butter lettuce, your choice) for wrapping

Optional: crushed red pepper flakes, for a spicy touch

Instructions
 

Combine Ingredients: In a large mixing bowl, add the drained chickpeas, diced avocado, diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped parsley. Use a spatula to gently mix these ingredients together, ensuring even distribution without mashing the avocado.

    Prepare the Dressing: In a separate small bowl, whisk together the fresh lemon juice, extra virgin olive oil, garlic powder, and a sprinkle of salt and pepper until well combined.

      Dress the Salad: Pour the prepared dressing over the chickpea mixture. Gently toss with a spatula, being careful not to crush the avocado pieces too much, until everything is thoroughly coated.

        Add Spice: If you enjoy a kick, sprinkle in some crushed red pepper flakes and mix lightly to incorporate the heat evenly throughout the salad.

          Prepare the Wraps: Arrange the large lettuce leaves on a clean surface or serving plate.

            Fill Each Leaf: Spoon a generous amount of the chickpea and avocado salad into the center of each lettuce leaf, creating a satisfying portion.

              Roll & Secure the Wraps: Starting from the base of each lettuce leaf, gently roll it upwards to enclose the filling, forming a wrap. Tuck in the sides as you roll for a secure hold.

                Serve or Chill: Serve the wraps immediately for a refreshing snack, or place them in the refrigerator for 15-20 minutes to chill and enhance the flavors before enjoying.

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps

                    - Presentation Tips: Serve the wraps on a platter with additional cherry tomatoes and parsley scattered around for color, and consider drizzling a bit of extra olive oil and lemon juice on the plate for freshness. Enjoy!