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Mediterranean cuisine is renowned not only for its rich flavors but also for its emphasis on fresh ingredients and healthful preparations. With a focus on vegetables, whole grains, fish, and healthy fats, this culinary tradition offers an abundance of dishes that are both satisfying and nutritious. As the temperatures rise during the summer months, many people gravitate towards lighter meals that are easy to prepare and refreshing to eat. One such dish is the Chilled Mediterranean Couscous Salad—a vibrant mix of ingredients that not only tantalizes the taste buds but also provides essential nutrients to keep you energized throughout the day.

Chilled Mediterranean Couscous Salad

Discover the vibrant flavors of summer with this Chilled Mediterranean Couscous Salad. Featuring fluffy couscous, fresh vegetables like cherry tomatoes and cucumbers, tangy feta cheese, and a zesty dressing, this dish is both refreshing and nutritious. Perfect for picnics, barbecues, or as a light meal, it's the ultimate way to enjoy Mediterranean cuisine. Easy to make and packed with essential nutrients, this salad is sure to keep you energized all day long!
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Ingredients
  

1 cup couscous

1 1/4 cups boiling vegetable broth

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon lemon zest

Salt and pepper, to taste

Instructions
 

Prepare the Couscous: In a medium-sized bowl, place the couscous. Pour the boiling vegetable broth over the couscous, ensuring all the grains are submerged. Cover the bowl with a lid or a sheet of plastic wrap and let it sit undisturbed for about 5 minutes until the liquid is fully absorbed. Once done, use a fork to fluff the couscous gently, then set it aside to cool completely.

    Chop the Vegetables: While the couscous is cooling, take the time to prepare your fresh vegetables. Halve the cherry tomatoes, peel and dice the cucumber into small chunks, and finely chop the red onion.

      Combine Ingredients: In a large mixing bowl, combine the cooled couscous with the halved cherry tomatoes, diced cucumber, chopped red onion, halved kalamata olives, crumbled feta cheese, fresh parsley, and mint. Gently mix to distribute the ingredients evenly.

        Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, grated lemon zest, and a pinch of salt and pepper. Taste the dressing and adjust the seasoning if necessary, ensuring it is well balanced.

          Dress the Salad: Drizzle the dressing over the couscous mixture in the large bowl. Using a spatula or wooden spoon, toss everything together gently, making sure all ingredients are well coated with the dressing.

            Chill: Cover the salad with plastic wrap and place it in the refrigerator. Allow it to chill for at least 30 minutes; this resting time will help the flavors blend harmoniously.

              Serve: When ready to serve, give the salad a gentle toss to redistribute the ingredients. Taste again and adjust seasoning if needed. If desired, garnish the salad with additional chopped parsley or mint for an extra burst of color and flavor.

                Prep Time: 15 minutes

                  Total Time: 45 minutes

                    Servings: Serves 4-6

                      Presentation Tips: Serve the salad in a large, colorful bowl, and garnish with a drizzle of olive oil and a lemon wedge on the side for a beautiful presentation.