Go Back
In recent years, avocado toast has surged in popularity among health-conscious eaters and food enthusiasts alike. This vibrant dish has transcended its humble beginnings to become a staple in cafés and brunch menus around the globe. With its creamy texture and rich flavor, avocado toast has captivated taste buds while also providing a canvas for endless culinary creativity. Enter the Chickpea Avocado Toast Delight—a nutritious and flavorful twist that takes this beloved dish to a new level.

Chickpea Avocado Toast

Discover the magic of Chickpea Avocado Toast Delight, a nutritious twist on the classic favorite! This recipe combines creamy avocados with protein-packed chickpeas, creating a delicious meal that's perfect for breakfast, lunch, or a light dinner. Enhanced with lemon juice and tahini, this easy-to-make dish is both satisfying and visually appealing. Enjoy a healthy, customizable toast that brings vibrant flavors and essential nutrients to your table in no time!
Print Recipe Pin Recipe

Ingredients
  

1 ripe avocado

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon tahini

1 tablespoon fresh lemon juice

1 small garlic clove, finely minced (or 1/4 teaspoon garlic powder)

1/2 teaspoon ground cumin

Salt and freshly ground black pepper to taste

4 slices of whole-grain or sourdough bread

1 tablespoon extra virgin olive oil

1/2 teaspoon red pepper flakes (optional, for heat)

Fresh herbs for garnish (such as cilantro or parsley)

Cherry tomatoes, halved, for serving

Instructions
 

Make the Chickpea Mixture: In a medium-sized mixing bowl, combine the drained and rinsed chickpeas with tahini, lemon juice, minced garlic, ground cumin, and a generous pinch of salt and black pepper. Using a fork or a potato masher, lightly mash the chickpeas until you achieve a chunky consistency. It's important to maintain some texture, so be careful not to over-mash. Taste the mixture and adjust the seasoning as desired.

    Toast the Bread: Preheat your toaster or a grill pan over medium heat. Lightly drizzle olive oil on one side of each slice of bread. Place the bread in the toaster or on the grill, toasting until golden brown and crispy—about 2-3 minutes per side, depending on your equipment.

      Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. To prevent browning, add a pinch of salt and a splash of lemon juice to the avocado. Using a fork, lightly mash the avocado, ensuring some chunks remain for added texture.

        Assemble the Toast: Once the bread has finished toasting, take each slice and spread approximately 1/4 of the chickpea mixture across the surface. Layer on a generous portion of the mashed avocado over the chickpeas, creating a beautiful contrast of colors and textures.

          Add Final Touches: For those who enjoy a bit of spice, sprinkle red pepper flakes over the top. Garnish your creations with fresh herbs for a pop of color and flavor. Optionally, serve halved cherry tomatoes on the side for a refreshing complement.

            Serve: Enjoy your Chickpea Avocado Toast Delight immediately while the bread is still warm. For a delightful meal, pair it with a side of fresh fruit or a light salad.

              Prep Time, Total Time, Servings:

                10 mins | 20 mins | 4 servings