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In the world of comfort food, few dishes can rival the heartiness and warmth of a well-crafted stew. The Hearty Black-Bean Sweet Potato Stew is not just a meal; it's a nutritious embrace that nourishes both body and soul. This delightful dish is brimming with vibrant flavors and a myriad of health benefits, making it an ideal choice for anyone looking to enjoy a wholesome, plant-based meal.

Black-Bean Sweet Potato Stew

Discover the comforting and nutritious Hearty Black-Bean Sweet Potato Stew, a perfect blend of flavor and health. Packed with the goodness of sweet potatoes and black beans, this hearty stew is bursting with vitamins, fiber, and protein. With a few simple ingredients and easy steps, you can create a delicious plant-based meal that caters to various dietary needs. Ideal for meal prep, this stew is both satisfying and wholesome, making it a must-try addition to your dinner routine.
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Ingredients
  

2 medium sweet potatoes, peeled and cut into bite-sized cubes

1 can (15 oz) black beans, thoroughly rinsed and drained

1 medium onion, finely diced

3 cloves of garlic, minced

1 red bell pepper, diced into small pieces

1 medium carrot, diced

1 cup vegetable broth (low sodium recommended)

1 can (14.5 oz) diced tomatoes, including their juices

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon ground cinnamon

1 teaspoon chili powder (adjust according to your spice preference)

Salt and freshly ground black pepper to taste

2 tablespoons olive oil

Fresh cilantro or parsley for garnish

Optional: Fresh lime for squeezing over the stew

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 3-4 minutes, or until it becomes translucent. Stir in the minced garlic and continue to cook for an additional 1-2 minutes, allowing the garlic to become fragrant but not browned.

    Add Veggies: Incorporate the diced red bell pepper and carrot into the pot. Stir and sauté the mixture for roughly 5 minutes, until the vegetables begin to soften and release their flavors.

      Incorporate Sweet Potatoes: Add the cubed sweet potatoes to the pot, mixing them in well with the other vegetables. Cook for another 5 minutes, allowing the sweet potatoes to start softening while stirring occasionally.

        Combine Ingredients: Pour in the black beans, diced tomatoes (along with their juices), and vegetable broth. Add ground cumin, smoked paprika, ground cinnamon, chili powder, and season with salt and pepper. Stir well to combine all ingredients thoroughly. Bring the mixture to a gentle boil.

          Simmer Stew: Once it reaches a boil, reduce the heat to low and cover the pot with a lid. Allow the stew to simmer for about 20-25 minutes, or until the sweet potatoes are tender and the flavors have melded together beautifully.

            Final Touches: Before serving, take a moment to taste the stew and adjust seasonings if needed. For an extra burst of flavor, squeeze a fresh lime over the top right before serving.

              Serve: Ladle the warm stew into bowls and finish by garnishing with freshly chopped cilantro or parsley. Serve hot and savor your delicious, hearty meal!

                Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings

                  Presentation Tips: To enhance the visual appeal, consider serving the stew in colorful bowls and placing a sprig of cilantro or parsley on top for a pop of green. A thin lime wedge on the side can also invite your guests to add that refreshing squeeze.