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When it comes to quick and healthy dinner options, few meals can compete with the delightful combination of beef and broccoli. Sizzling Beef & Broccoli Delight is not only a feast for the eyes but also a nutritious powerhouse that merges protein-rich beef with vibrant green broccoli. This dish has gained immense popularity in Asian cuisine, often celebrated for its comforting flavors and satisfying textures. The appeal of this recipe lies in its simplicity and the speed with which it can be prepared, making it the perfect choice for busy weeknights when time is of the essence.

Beef and Broccoli Stir-Fry in 30 Minutes

Looking for a quick and healthy dinner option? Try this Sizzling Beef & Broccoli Delight! This delicious dish combines tender flank steak with vibrant broccoli, creating a feast that’s both nutritious and satisfying. Inspired by Asian cuisine, it’s easy to prepare, making it perfect for busy weeknights. Packed with protein and vitamins, this recipe is a great way to enjoy wholesome ingredients without sacrificing flavor. Discover how to make this comforting meal that will surely impress at your dinner table!
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Ingredients
  

1 lb (450g) beef flank steak, thinly sliced against the grain

3 cups fresh broccoli florets

1 red bell pepper, sliced into thin strips

3 cloves garlic, minced

1-inch piece of fresh ginger, finely grated

1/4 cup low-sodium soy sauce

2 tablespoons oyster sauce

1 tablespoon cornstarch

1 tablespoon vegetable oil for frying

1 tablespoon sesame oil for flavor

1 tablespoon rice vinegar for tang

1 teaspoon sugar to balance flavors

1/4 teaspoon black pepper for seasoning

Cooked rice or quinoa, for serving

Instructions
 

Prep the Beef: In a medium-sized bowl, add the sliced flank steak. Sprinkle in the soy sauce, cornstarch, and black pepper. Mix everything thoroughly to ensure the beef is well coated. Cover and let it marinate at room temperature for about 10 minutes to enhance flavor and tenderness.

    Prepare the Sauce: In a separate bowl, combine the oyster sauce, sesame oil, rice vinegar, and sugar. Whisk them together until the sugar dissolves and the mixture is smooth. Set this flavorful sauce aside for later use.

      Cook the Vegetables: Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil. Once the oil is shimmering, add the broccoli florets and sliced red bell pepper. Stir-fry these vegetables for about 3-4 minutes until they are vibrant and tender-crisp. Add the minced garlic and grated ginger, stirring for an additional 30 seconds until fragrant. Once cooked, remove the vegetables from the skillet and set them aside.

        Stir-Fry the Beef: In the same skillet, carefully add the marinated beef in a single layer. Allow it to sear undisturbed for about 2 minutes so it develops a golden-brown crust. After that, stir-fry the beef for another 2-3 minutes until it is cooked through and no longer pink.

          Combine Everything: With the beef cooked, return the sautéed vegetables to the skillet. Pour the pre-prepared sauce over the beef and vegetables, stirring gently to combine all ingredients evenly. Cook for an additional 1-2 minutes, allowing the sauce to heat through and slightly thicken.

            Serve: Remove the skillet from heat. Serve the sizzling beef and broccoli hot over a bed of fluffy cooked rice or nutrient-rich quinoa for a delightful meal.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                - Presentation Tips: For a colorful presentation, consider garnishing with sesame seeds or thinly sliced green onions. Serve in a large bowl to showcase the vibrant colors of the beef and vegetables.