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In recent years, power bowls have taken the culinary world by storm, becoming a staple in health-conscious diets and trendy eateries alike. These bowls are more than just a meal; they are a vibrant medley of nutrients, flavors, and textures, designed to fuel your body and satisfy your taste buds. Typically consisting of a variety of ingredients, power bowls often feature a base of grains, a protein source, an array of vegetables, and a flavorful dressing. The beauty of power bowls lies in their flexibility—allowing you to customize them according to your dietary preferences and nutritional needs.

Baked Falafel Power Bowls

Dive into the world of baked falafel power bowls—a nutritious and customizable meal that combines flavors, textures, and vibrant ingredients. This plant-based delight features baked falafel, packed with protein and fiber from chickpeas, and sits on a base of fluffy quinoa. Layer in fresh vegetables, drizzle with creamy tahini dressing, and enjoy a healthy dish that fuels your body. Perfect for meal prep or gatherings, these bowls offer endless combinations to satisfy every palate. Discover the joy of nourishing your body with delicious, wholesome ingredients today!
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Ingredients
  

For the Baked Falafel:

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1 small onion, finely chopped

2 cloves garlic, minced

1 cup fresh parsley, tightly packed

1 cup fresh cilantro, tightly packed

2 tablespoons tahini

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon baking powder

Salt and pepper, to taste

2 tablespoons olive oil

For the Quinoa:

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

Salt, to taste

For the Toppings:

1 cup cherry tomatoes, halved

1 cucumber, diced

1 avocado, sliced

½ cup red cabbage, thinly shredded

¼ cup feta cheese, crumbled (optional)

¼ cup tahini dressing (for drizzling)

For the Tahini Dressing:

¼ cup tahini

2 tablespoons lemon juice

1 clove garlic, minced

Water, as needed to adjust consistency

Salt, to taste

Instructions
 

Make the Baked Falafel:

    - Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.

      - In a food processor, combine the chickpeas, chopped onion, minced garlic, fresh parsley, fresh cilantro, tahini, cumin, coriander, baking powder, along with salt and pepper. Pulse the mixture until it reaches a coarse texture, ensuring it remains chunky rather than pureed.

        Form and Bake Falafel:

          - With wet hands to prevent sticking, shape the falafel mixture into small balls, approximately 1.5 inches in diameter. Arrange them on the lined baking sheet.

            - Lightly brush or spray the tops of the falafel with olive oil for a crispy finish. Bake in the preheated oven for 25-30 minutes, flipping them midway through cooking. The falafel should turn golden brown and crispy on the outside.

              Cook Quinoa:

                - While the falafel bakes, rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the vegetable broth to a rolling boil.

                  - Stir in the rinsed quinoa and a pinch of salt. Lower the heat to a simmer, cover, and cook for about 15 minutes or until all liquid is absorbed. Once cooked, fluff the quinoa with a fork and set it aside.

                    Prepare the Tahini Dressing:

                      - In a small mixing bowl, whisk together the tahini, lemon juice, minced garlic, and a pinch of salt. Gradually add water until the dressing reaches your desired consistency—smooth yet drizzle-ready.

                        Assemble the Power Bowls:

                          - In individual serving bowls, begin by layering a generous portion of the cooked quinoa. Arrange the baked falafel on top, followed by the cherry tomatoes, diced cucumber, sliced avocado, shredded red cabbage, and crumbled feta cheese if desired.

                            - Drizzle the assembled power bowls with tahini dressing for an extra flavor boost.

                              Serve:

                                - For an enjoyable experience, toss the ingredients together just before eating, or keep them layered for an attractive presentation. Relish in the nutrient-packed goodness of your Baked Falafel Power Bowls!

                                  Prep Time, Total Time, Servings:

                                    - Prep Time: 15 minutes

                                      - Total Time: 50 minutes

                                        - Servings: 4