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As the back-to-school season approaches, families often find themselves navigating a whirlwind of activities – school drop-offs, extracurricular commitments, and homework sessions. Amidst this bustling schedule, the challenge of preparing quick and nutritious meals can feel overwhelming. Amid the chaos, a well-planned dinner can provide not only nourishment but also a moment of family connection at the end of a busy day. One standout solution for this hectic time is the "Back To School Chicken Skillet," a versatile, healthy, and easy dinner option that caters to both taste and nutrition.

Back To School Chicken Skillet

As the back-to-school season kicks off, streamline your meal prep with the Back To School Chicken Skillet, a quick and nutritious dinner solution perfect for busy families. This one-pan wonder features tender chicken, vibrant veggies like bell peppers and zucchini, and wholesome grains, ensuring a balanced meal without the fuss. Experience the joy of easy cooking and delicious flavors while creating treasured moments at the dinner table. Try this healthy dish that can be customized to fit your family's tastes and dietary needs!
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Ingredients
  

1 lb boneless, skinless chicken breasts, diced into bite-sized pieces

2 tablespoons olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 cup bell peppers (choose a mix of red, yellow, and green), diced

1 cup zucchini, diced

1 cup cherry tomatoes, halved

1 teaspoon Italian seasoning

½ teaspoon paprika

Salt and pepper, to taste

1 cup chicken broth (low-sodium recommended)

1 cup cooked rice or quinoa (white, brown, or your choice)

Fresh basil or parsley, chopped, for garnish

Instructions
 

Sauté the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the diced chicken pieces, seasoning with salt, pepper, and paprika. Cook for 5-6 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the chicken from the skillet and set it aside on a plate.

    Cook the Aromatics: In the same skillet, add the chopped onion. Sauté for 2-3 minutes until the onion becomes translucent. Next, add the minced garlic, cooking for an additional 30 seconds or until fragrant, stirring frequently to avoid burning.

      Add Vegetables: Stir in the diced bell peppers and zucchini to the skillet. Cook for about 4-5 minutes, stirring occasionally, until the vegetables are tender yet still vibrant in color.

        Combine Ingredients: Return the previously cooked chicken to the skillet. Gently mix in the halved cherry tomatoes and sprinkle the Italian seasoning over the top. Stir everything together until well combined, ensuring that the chicken and vegetables are evenly distributed.

          Add Broth: Carefully pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to simmer for about 5-7 minutes, letting the flavors meld beautifully and the broth reduce slightly.

            Mix in Rice/Quinoa: After the broth has reduced, stir in the cooked rice or quinoa. Cook for an additional 2-3 minutes, stirring frequently, to heat everything through. Taste the dish and adjust seasoning if necessary with more salt and pepper.

              Serve: Once everything is heated through, remove from heat. Garnish with freshly chopped basil or parsley before serving. Enjoy this hearty and nutritious meal—perfect for busy weeknights and back-to-school fun!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings