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In recent years, the trend of healthy eating has surged, with more individuals seeking fresh, wholesome recipes that not only satisfy the palate but also nourish the body. As people become increasingly aware of the benefits of a balanced diet, recipes that marry taste with nutrition have gained immense popularity. One such dish that fits this criterion beautifully is the Avocado Tuna Salad Lettuce Boats. This vibrant and refreshing meal is not only a feast for the eyes but also a powerhouse of nutrients, making it an ideal choice for health-conscious eaters.

Avocado Tuna Salad Lettuce Boats

Discover the vibrant Avocado Tuna Salad Lettuce Boats, a delightful and nutritious dish perfect for health-conscious eaters. This simple recipe combines creamy avocados and lean tuna, offering a rich flavor profile packed with essential nutrients. Ideal for quick lunches or impressive appetizers, these lettuce boats are easy to prepare, versatile, and perfect for meal prep. Enjoy a fresh, satisfying meal that supports your wellness journey with every delicious bite.
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Ingredients
  

1 can (5 ounces) of tuna, drained and flaked

1 ripe avocado, perfectly mashed

1 tablespoon Greek yogurt (or substitute with mayonnaise, if preferred)

1 tablespoon Dijon mustard for a flavorful kick

1 tablespoon fresh lemon juice to brighten up the flavors

1 celery stalk, finely diced for crunch

2 tablespoons red onion, finely chopped for a hint of sharpness

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill for convenience)

Sea salt and freshly ground black pepper, to taste

4 large lettuce leaves (choose from butter, romaine, or iceberg for the best boat)

Optional: quartered cherry tomatoes and cucumber slices for garnish and added freshness

Instructions
 

Prepare the Tuna Mixture: In a medium mixing bowl, combine the drained tuna with the mashed avocado. Use a fork to mix thoroughly until the two ingredients are well blended and creamy.

    Add Creaminess and Flavor: Stir in the Greek yogurt (or mayo) along with the Dijon mustard and fresh lemon juice. Mix until everything is fully incorporated, creating a luscious and creamy salad.

      Incorporate Vegetables: Gently fold in the finely diced celery, chopped red onion, and fresh dill. Ensure that the vegetables are evenly distributed throughout the mixture without over-mixing, which helps maintain texture.

        Season the Salad: Taste the tuna salad and season with sea salt and freshly ground black pepper. Adjust the seasoning to your liking for the perfect balance of flavors.

          Assemble the Lettuce Boats: Rinse the lettuce leaves under cold water and pat them dry with a clean towel. Spoon the avocado tuna salad generously into each lettuce leaf, creating an appealing mound.

            Garnish and Serve: For an extra pop of color and flavor, garnish your lettuce boats with quartered cherry tomatoes and cucumber slices either placed on top of the salad or arranged on the plate alongside. Serve immediately for the freshest experience!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2-4 servings

                Enjoy your refreshing and nutritious Avocado Tuna Salad Lettuce Boats as a delightful light meal or an energizing snack!