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Discover the culinary delight of Savory Asian Glazed Salmon Bowls, a nutritious and flavorful dish that seamlessly combines tender salmon, aromatic vegetables, and fluffy rice. This recipe highlights an umami-packed glaze that elevates the salmon, providing a perfect balance of sweetness and savory flavors. Rich in protein and healthy fats, these salmon bowls are not only delicious but also incredibly nourishing. Whether you're looking for a quick weeknight dinner or a healthy meal prep option, these salmon bowls cater to all tastes and occasions.

Asian Glazed Salmon Bowls

Explore the delicious world of Savory Asian Glazed Salmon Bowls, a perfect blend of tender salmon, colorful vegetables, and fluffy rice. This nutritious dish features an umami-packed glaze, making it not only tasty but also rich in protein and healthy fats. Ideal for quick dinners or meal prep, these bowls are customizable with your favorite veggies. Dive into this easy recipe and impress your family with a vibrant, flavorful meal that nourishes both body and soul.
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Ingredients
  

For the Salmon:

4 (6 oz) salmon fillets, skin-on

1/4 cup low-sodium soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon freshly grated ginger

1 teaspoon cornstarch (optional, for a thicker glaze)

1 tablespoon water (to mix with cornstarch, if using)

For the Rice:

1 cup jasmine or sushi rice

2 cups water

Pinch of salt

For the Vegetables:

1 cup broccoli florets

1 bell pepper, sliced (any color)

1 medium carrot, julienned

1 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon sesame seeds (for garnish)

For the Garnishes:

Sliced green onions

Fresh cilantro leaves

Lime wedges

Instructions
 

Prepare the Marinade: In a small mixing bowl, combine the soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and cornstarch mixed with water (if using). Whisk until smooth and well blended. Set aside a few tablespoons of this mixture for drizzling over the finished bowls.

    Marinate the Salmon: Arrange the salmon fillets in a shallow dish and pour half of the marinade evenly over them, ensuring that each fillet is fully coated. Cover the dish with plastic wrap or a lid and refrigerate for at least 30 minutes to 1 hour to allow the flavors to permeate.

      Cook the Rice: While the salmon marinates, rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice, 2 cups of water, and a pinch of salt. Bring this mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and let it simmer gently for about 15-20 minutes or until the rice is tender and the water is fully absorbed. Once cooked, fluff the rice with a fork and set it aside.

        Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the broccoli florets, sliced bell pepper, and julienned carrot to the skillet. Season with salt and pepper to taste. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they are tender yet still retain a slight crispness. Remove the skillet from the heat and set the sautéed vegetables aside.

          Cook the Salmon: Preheat a non-stick skillet or grill over medium-high heat. Remove the salmon fillets from the marinade (discard the marinade used for marinating). Place the salmon fillets in the skillet, skin-side down. Cook for approximately 4-5 minutes on each side, brushing with the reserved marinade occasionally. The salmon is ready when it flakes easily with a fork.

            Assemble the Bowls: Take four serving bowls and evenly distribute the fluffy rice among them. Place a salmon fillet on top of the rice in each bowl, followed by a generous helping of the sautéed vegetables. Drizzle any additional reserved marinade over the top for enhanced flavor.

              Garnish and Serve: Finish by sprinkling sesame seeds over each bowl and adding a scattering of sliced green onions and fresh cilantro leaves. Serve with lime wedges on the side for an extra zesty touch that diners can squeeze over their bowls before enjoying.

                Prep Time, Total Time, Servings: 10 min | 1 hr 10 min | 4 servings